Forberedelsestid
20 min
Kogetid
15 min
Samlet tid
35 min
Serveringer
1
Koste
Medium
Kalorier
450 kcal
Skala Portioner
Ingredienser
- 120 grams of fish, white skin which is a type of large fish120 grams
- 4 cloves of garlic4 cloves
- 50 grams of mustard50 grams
- 50 grams of vinegar50 grams
- 30 grams of water30 grams
- 20 grams of lemon juice20 grams
- 1 teaspoon of cumin1 teaspoon
- 1 teaspoon of salt1 teaspoon
- 1 egg1 egg
- 50 grams of flour50 grams
- 20 grams of mustard20 grams
- 50 grams of starch50 grams
- 1 tablespoon of lemon juice1 tablespoon
- 1 teaspoon of salt1 teaspoon
- 1/2 teaspoon of baking powder0.5 teaspoon
- 1/2 cup of water0.5 cup
Trin
- 1
Mix the marinade ingredients in a bowl and cut the fish into large squares, then place it in the marinade for ten minutes.
10 minNødvendigt udstyr:
Blandeskål - 2
Mix the batter ingredients and whisk them well until all the ingredients are thoroughly combined.
5 minNødvendigt udstyr:🍳Whisk - 3
Remove the fish pieces from the marinade, coat them in flour, then dip them in the batter, lift them, and fry them in oil.
5 minNødvendigt udstyr:
Stegepande - 4
When the fish pieces are browned, remove them from the oil and let them drain well.
5 min - 5
Serve this dish hot with potatoes and sautéed peas.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
25 g
30 g
35 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalLaktosefri

