Crispy Fried Fish

نهاد الصغيرChef

Ingredients

• Fish Fillet
  1 kilogram
• Lemon Juice
  3 tablespoons
• Mustard
  1 tablespoon
• Flour for coating
  0
• Salt and spices
  0
• Oil, for frying
  1.5 cups

Steps

1. 1

   Mix the mustard, lemon juice, salt, and spices in a bowl.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Place the fish in the marinade and let it sit for 20 minutes.

   20 min
3. 3

   Remove the fish from the marinade, coat it in flour, and fry it in oil.

   Required Tools:

   Frying Pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Mustardper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags