Oven Grilled Fish

عنود الخليفيChef

Ingredients

• Tilapia or Shabar fish
  0.5 kilogram
• Flour
  0
• Salt
  0.3 teaspoon
• Chili
  0.3 teaspoon
• Garlic, minced
  0.3 teaspoon
• Green chili, minced
  0.3 teaspoon
• Vinegar
  1 teaspoon
• Juice of one lemon
  0.5
• Hot water
  3 cup

Steps

1. 1

   Dust the fish with flour and then grill it in the oven.

   Required Tools:

   Oven

   5 min
2. 2

   Put salt, chili, garlic, and pepper in the water and vinegar, then place the hot grilled fish in the boiling water and spice mixture for two minutes.

   2 min
3. 3

   Then drain well and serve.

   1 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Saltper 100g

Ash100 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags