Oven-Grilled Fish with Vegetables
A delicious recipe for grilled fish with assorted vegetables, easy to prepare and suitable for families.
Ingredients
Fish Fillet500 grams
Green Bell Pepper1 piece
Red Bell Pepper1 piece
Yellow Bell Pepper1 piece- Mushrooms0.5 cup
- Carrots2 pieces
- Medium onion1 piece
Garlic10 cloves
Sugar1 teaspoon
Ketchup2 tablespoons
Oil2 tablespoons
Lemon0.5- Salt and black pepper0
Steps
- 1
Marinate the fish with lemon, salt, pepper, and half of the garlic, then place it in a baking dish, add half a cup of water, and leave it for half an hour at 180 degrees.
30 minRequired Tools:
Baking Sheet - 2
Heat oil in a large frying pan, add the onion and garlic slices, then add the green, yellow, and red bell peppers and stir, then add the mushrooms and stir.
10 minRequired Tools:
Frying Pan - 3
Add sugar, ketchup, salt, and pepper, then half a cup of water, let the mixture simmer for 10 minutes, then turn off the heat.
10 min - 4
Remove the fish baking dish from the oven and add the vegetable mixture on top.
5 min - 5
Return the baking dish to the oven for another half hour at 180 degrees.
30 min
Nutrition Facts
Fish Filletper 100gGreen Bell Pepperper 100gRed Bell Pepperper 100gYellow Bell Pepperper 100gGarlicper 100gSugarper 100gKetchupper 100gOilper 100gLemonper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.