Ingredients
- 1 kilogram of fish, any type except fillet or four medium-sized fish1 kilogram
- 3 potatoes3 pieces
- 4 bell peppers, medium size4 pieces
- 4 tomatoes, medium size4 pieces
- 4 hot peppers4 pieces
- 1 bunch of parsley1 bunch
- 5 cloves of garlic, large size5 cloves
- 3 lemons3 pieces
- 1/4 cup vegetable oil0.3 cup
- 1/4 cup olive oil0.3 cup
- 1/4 cup water0.3 cup
Salt0
Cumin0
Spices0
Curry0
Sumac0
Steps
- 1
Clean the fish thoroughly from scales and guts, then season with spices, salt, cumin, a little curry, and lemon, and let it sit for 30 minutes.
30 minRequired Tools:
Mixing Bowl
Knife - 2
Cut the potatoes into medium-sized cubes and hollow out the tomatoes and bell peppers by cutting off the top and cleaning the inside.
10 minRequired Tools:Knife
Cutting Board - 3
To prepare the filling, chop the parsley and bell pepper coarsely and grind the garlic coarsely, chop one lemon finely, and then mix the previous ingredients with olive oil, sumac, a little salt, spices, and cumin.
10 minRequired Tools:Mixing BowlKnife - 4
Stuff the bell peppers and tomatoes with half of the filling and use the rest to stuff the fish.
5 min - 5
In a baking sheet, arrange the fish, potatoes, bell peppers, and tomatoes harmoniously, and pour water and vegetable oil over them.
5 minRequired Tools:
Baking Sheet - 6
Cover the baking sheet and place it on high heat for 10 minutes, then on low heat for 10 minutes while monitoring the amount of water.
20 min - 7
Place the baking sheet in the oven on low heat after covering it with foil for 20 minutes, then remove the foil and brown it.
20 min
Nutrition Facts
Saltper 100gCuminper 100gSpicesper 100gCurryper 100gSumacper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.