Baked Fish

Amira TrabelsiChef

Ingredients

• 4 kg of bream fish or tilapia
  4 kilogram
• 20 small potatoes, peeled and half-fried
  20 pieces
• 1 bunch of parsley, chopped
  1 bunch
• 1 bunch of coriander, chopped
  1 bunch
• 1/4 bunch of thyme, leaves
  0.3 bunch
• 3 onions, chopped
  3 pieces
• 5 lemons
  5 pieces
• 10 cloves of garlic, chopped and minced
  10 cloves
• 3 carrots, chopped
  3 pieces
• 3 green peppers, chopped
  3 pieces
• 1 cup of olive oil
  1 cup
• 2 tablespoons of pepper paste
  2 tablespoons
• Spices
  0
• 2 tablespoons of coarse salt
  2 tablespoons
• 1 tablespoon of fish spices
  1 tablespoon
• 1 tablespoon of coriander
  1 tablespoon
• 1 tablespoon of dried lime powder
  1 tablespoon
• 1 tablespoon of turmeric
  1 tablespoon
• 1 tablespoon of cumin
  1 tablespoon
• 1 tablespoon of black pepper
  1 tablespoon
• 1 tablespoon of garlic powder
  1 tablespoon
• 1 tablespoon of ground pepper
  1 tablespoon

Steps

1. 1

   Clean the fish and wash it well with water, then make slits in it from the sides.

   Required Tools:

   Knife

   Mixing Bowl

   5 min
2. 2

   In a small bowl, mix all the spices and divide them into two parts.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   Season the fish with the first part of the mixture from the outside and well in the side openings.

   5 min
4. 4

   Mix the second part in a bowl with the vegetables, fried potatoes, and the juice of two lemons well, then stuff the fish with the mixture.

   Required Tools:

   Mixing Bowl

   5 min
5. 5

   Place lemon slices on top of the fish, wrap them in aluminum foil, then place them in a deep baking sheet, adding two cups of water and lemon peels, ensuring no water enters the fish.

   Required Tools:

   Baking Sheet

   5 min
6. 6

   Place the baking sheet in the oven at 180 degrees, leave for 1.5 to 2 hours until the water evaporates, then leave for a quarter of an hour before removing the aluminum foil.

   Required Tools:

   Oven

   90 min
7. 7

   Remove the aluminum foil, place the fish on a large plate, garnish with lemon, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags