Indian Style Fish

ارسلان مرتضویChef

Ingredients

• Fish Fillet
  1 kilogram
• One large onion, cut into 4 pieces
  1 piece
• Coconut
  1 tablespoon
• Curry
  1 tablespoon
• Chili Pepper
  1 tablespoon
• Turmeric
  1 tablespoon
• Tamarind, soaked
  1 cup
• Coriander
  0.5 bunch
• Garlic
  3 cloves

Steps

1. 1

   In a pot over heat, place the fish with the soaked tamarind and turmeric.

   Required Tools:

   Pot

   45 min
2. 2

   In the blender, place the onion, garlic, coriander, tomatoes, grated coconut, chili, and curry, and blend well, then add to the fish and let it cook for 45 minutes.

   Required Tools:

   Blender

   45 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Coconutper 100g

Energy354 kcal

Protein3.33 g

Total Fat33.49 g

Carbohydrate15.23 g

Dietary Fiber9 g

Total Sugars6.23 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Chili Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags