Al-Shakriya

Wael Al-MansouriChef

Ingrediënten

• Yoghurt
  1 kilogram
• Maïzena
  1 cup
• Diced meat
  0.5 kilogram
• Vleesbouillon
  2 cups

Stappen

1. 1

   Boil the meat until cooked.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Dissolve the cornstarch in 3/4 cup of cold water, strain it through a fine strainer, then strain the yogurt. Place the mixture in a pot over heat, stirring continuously. When it begins to boil, add salt and meat broth. Once it boils again, add the meat and let it boil for 5 minutes, then turn off the heat.

   Benodigde hulpmiddelen:

   Zeef

   Pan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Maïzenaper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Vleesbouillonper 100g

Energy50 kcal

Protein2 g

Total Fat1 g

Carbohydrate5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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