Shakriya with Green Beans

Majid Al-SayedKüchenchef

Zutaten

• Tender lamb, cut into large cubes
  300 grams
• Boiled/steamed green beans
  300 grams
• Low-fat yogurt
  1000 ml
• Small peeled onion bulbs
  300 grams
• Tahini (pure sesame seeds)
  40 grams
• Maismehl
  30 grams
• One egg white, lightly beaten
  1 piece
• Olivenöl
  1 tablespoon
• Crushed garlic cloves
  5 cloves
• Chopped fresh mint
  120 ml
• Chopped fresh coriander
  120 ml
• Two cubes of Maggi chicken broth
  2 cubes
• Hot water
  120 ml
• Sumach
  2 tablespoons

Schritte

1. 1

   The lamb cubes and small onions are boiled in two different pots until cooked.

   Benötigte Werkzeuge:

   Topf

   30 Min
2. 2

   Meanwhile, mix the low-fat yogurt with tahini, corn flour, chicken broth, and egg white in a different pot and place the ingredients over medium heat, stirring until it boils. Remove from heat and set aside.

   Benötigte Werkzeuge:

   Topf

   Rührschüssel

   10 Min
3. 3

   Heat the olive oil in a small frying pan and sauté the garlic, stirring until fragrant, then add the mint and coriander and stir the ingredients for a few seconds. Then add the Maggi chicken broth and water, continuing to stir until dissolved. Pour over the yogurt mixture and stir.

   Benötigte Werkzeuge:

   Bratpfanne

   5 Min
4. 4

   Drain the cooked lamb and small onions and pour the ingredients over the yogurt mixture.

   5 Min
5. 5

   Place the cooked green beans at the bottom of a round serving dish and pour the hot yogurt and meat mixture over it. Garnish the dish with sumac and serve with steamed white rice.

   Benötigte Werkzeuge:

   🍳

   Serving Dish

   5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Maismehlpro 100g

Energie365 kcal

Proteine7 g

Gesamtfett1 g

Kohlenhydrate76 g

Ballaststoffe7 g

Gesamtzucker0.3 g

Olivenölpro 100g

Energie884 kcal

Gesamtfett100 g

Sumachpro 100g

Energie300 kcal

Proteine5 g

Gesamtfett10 g

Kohlenhydrate60 g

Ballaststoffe25 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags