مواد تشکیل دهنده
- Tender lamb, cut into large cubes300 grams
- Boiled/steamed green beans300 grams
- Low-fat yogurt1000 ml
- Small peeled onion bulbs300 grams
- Tahini (pure sesame seeds)40 grams
آرد ذرت30 grams- One egg white, lightly beaten1 piece
روغن زیتون1 tablespoon- Crushed garlic cloves5 cloves
- Chopped fresh mint120 ml
- Chopped fresh coriander120 ml
- Two cubes of Maggi chicken broth2 cubes
- Hot water120 ml
سماق2 tablespoons
مراحل
- 1
The lamb cubes and small onions are boiled in two different pots until cooked.
30 دقیقهابزارهای مورد نیاز:
قابلمه - 2
Meanwhile, mix the low-fat yogurt with tahini, corn flour, chicken broth, and egg white in a different pot and place the ingredients over medium heat, stirring until it boils. Remove from heat and set aside.
10 دقیقهابزارهای مورد نیاز:قابلمه
کاسه مخلوط کن - 3
Heat the olive oil in a small frying pan and sauté the garlic, stirring until fragrant, then add the mint and coriander and stir the ingredients for a few seconds. Then add the Maggi chicken broth and water, continuing to stir until dissolved. Pour over the yogurt mixture and stir.
5 دقیقهابزارهای مورد نیاز:
تابه - 4
Drain the cooked lamb and small onions and pour the ingredients over the yogurt mixture.
5 دقیقه - 5
Place the cooked green beans at the bottom of a round serving dish and pour the hot yogurt and meat mixture over it. Garnish the dish with sumac and serve with steamed white rice.
5 دقیقهابزارهای مورد نیاز:🍳Serving Dish
حقایق تغذیه
آرد ذرتper 100gروغن زیتونper 100gسماقper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.