ShiTayibPrijava
Shakriya with Green Beans

Shakriya with Green Beans

Majid Al-Sayed
Majid Al-SayedKuhar
RučakVečeraPredjelaGlavna jelaGrickalicewolrd / Middle-Eastern
Okusi:UmamiMasno
Vrijeme pripreme
25 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
55 min
Posluge
6
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Tender lamb, cut into large cubes
    300 grams
  • Boiled/steamed green beans
    300 grams
  • Low-fat yogurt
    1000 ml
  • Small peeled onion bulbs
    300 grams
  • Tahini (pure sesame seeds)
    40 grams
  • Kukuruzno brašnoKukuruzno brašno
    30 grams
  • One egg white, lightly beaten
    1 piece
  • Maslinovo uljeMaslinovo ulje
    1 tablespoon
  • Crushed garlic cloves
    5 cloves
  • Chopped fresh mint
    120 ml
  • Chopped fresh coriander
    120 ml
  • Two cubes of Maggi chicken broth
    2 cubes
  • Hot water
    120 ml
  • SumakSumak
    2 tablespoons

Koraci

  1. 1

    The lamb cubes and small onions are boiled in two different pots until cooked.

    Potreban pribor:
    LonacLonac
    30 min
  2. 2

    Meanwhile, mix the low-fat yogurt with tahini, corn flour, chicken broth, and egg white in a different pot and place the ingredients over medium heat, stirring until it boils. Remove from heat and set aside.

    Potreban pribor:
    LonacLonac
    Posuda za miješanjePosuda za miješanje
    10 min
  3. 3

    Heat the olive oil in a small frying pan and sauté the garlic, stirring until fragrant, then add the mint and coriander and stir the ingredients for a few seconds. Then add the Maggi chicken broth and water, continuing to stir until dissolved. Pour over the yogurt mixture and stir.

    Potreban pribor:
    TiganjTiganj
    5 min
  4. 4

    Drain the cooked lamb and small onions and pour the ingredients over the yogurt mixture.

    5 min
  5. 5

    Place the cooked green beans at the bottom of a round serving dish and pour the hot yogurt and meat mixture over it. Garnish the dish with sumac and serve with steamed white rice.

    Potreban pribor:
    🍳
    Serving Dish
    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Kukuruzno brašnoKukuruzno brašnona 100g
Energija365 kcal
Proteini7 g
Ukupno masti1 g
Ugljikohidrati76 g
Dijetalna vlakna7 g
Ukupno šećera0.3 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
SumakSumakna 100g
Energija300 kcal
Proteini5 g
Ukupno masti10 g
Ugljikohidrati60 g
Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Arabic_Recipes#Appetizers#Shakriya