Shakriya with Green Beans

Majid Al-SayedCuoco

Ingredienti

• Tender lamb, cut into large cubes
  300 grams
• Boiled/steamed green beans
  300 grams
• Low-fat yogurt
  1000 ml
• Small peeled onion bulbs
  300 grams
• Tahini (pure sesame seeds)
  40 grams
• Farina di mais
  30 grams
• One egg white, lightly beaten
  1 piece
• Olio d'oliva
  1 tablespoon
• Crushed garlic cloves
  5 cloves
• Chopped fresh mint
  120 ml
• Chopped fresh coriander
  120 ml
• Two cubes of Maggi chicken broth
  2 cubes
• Hot water
  120 ml
• Sumac
  2 tablespoons

Passi

1. 1

   The lamb cubes and small onions are boiled in two different pots until cooked.

   Utensili necessari:

   Pentola

   30 min
2. 2

   Meanwhile, mix the low-fat yogurt with tahini, corn flour, chicken broth, and egg white in a different pot and place the ingredients over medium heat, stirring until it boils. Remove from heat and set aside.

   Utensili necessari:

   Pentola

   Ciotola per mescolare

   10 min
3. 3

   Heat the olive oil in a small frying pan and sauté the garlic, stirring until fragrant, then add the mint and coriander and stir the ingredients for a few seconds. Then add the Maggi chicken broth and water, continuing to stir until dissolved. Pour over the yogurt mixture and stir.

   Utensili necessari:

   Padella

   5 min
4. 4

   Drain the cooked lamb and small onions and pour the ingredients over the yogurt mixture.

   5 min
5. 5

   Place the cooked green beans at the bottom of a round serving dish and pour the hot yogurt and meat mixture over it. Garnish the dish with sumac and serve with steamed white rice.

   Utensili necessari:

   🍳

   Serving Dish

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farina di maisper 100g

Energia365 kcal

Proteine7 g

Grassi totali1 g

Carbohydrate76 g

Fibre alimentari7 g

Zuccheri totali0.3 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Sumacper 100g

Energia300 kcal

Proteine5 g

Grassi totali10 g

Carbohydrate60 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag