Shakriya with Green Beans

Majid Al-SayedChef

Ingredjenti

• Tender lamb, cut into large cubes
  300 grams
• Boiled/steamed green beans
  300 grams
• Low-fat yogurt
  1000 ml
• Small peeled onion bulbs
  300 grams
• Tahini (pure sesame seeds)
  40 grams
• Farina tal-majjal
  30 grams
• One egg white, lightly beaten
  1 piece
• Żejt tal-oliva
  1 tablespoon
• Crushed garlic cloves
  5 cloves
• Chopped fresh mint
  120 ml
• Chopped fresh coriander
  120 ml
• Two cubes of Maggi chicken broth
  2 cubes
• Hot water
  120 ml
• Sumak
  2 tablespoons

Passi

1. 1

   The lamb cubes and small onions are boiled in two different pots until cooked.

   Għodda meħtieġa:

   Kazzola

   30 min
2. 2

   Meanwhile, mix the low-fat yogurt with tahini, corn flour, chicken broth, and egg white in a different pot and place the ingredients over medium heat, stirring until it boils. Remove from heat and set aside.

   Għodda meħtieġa:

   Kazzola

   Bowl tal-ħawt

   10 min
3. 3

   Heat the olive oil in a small frying pan and sauté the garlic, stirring until fragrant, then add the mint and coriander and stir the ingredients for a few seconds. Then add the Maggi chicken broth and water, continuing to stir until dissolved. Pour over the yogurt mixture and stir.

   Għodda meħtieġa:

   Pan

   5 min
4. 4

   Drain the cooked lamb and small onions and pour the ingredients over the yogurt mixture.

   5 min
5. 5

   Place the cooked green beans at the bottom of a round serving dish and pour the hot yogurt and meat mixture over it. Garnish the dish with sumac and serve with steamed white rice.

   Għodda meħtieġa:

   🍳

   Serving Dish

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Farina tal-majjalgħal kull 100g

Enerġija365 kcal

Proteini7 g

Xaħam Totali1 g

Karboidrati76 g

Fibri Dietetiċi7 g

Zokkor Totali0.3 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Sumakgħal kull 100g

Enerġija300 kcal

Proteini5 g

Xaħam Totali10 g

Karboidrati60 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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