Shakriya with Green Beans

Majid Al-SayedCozinheiro

Ingredientes

• Tender lamb, cut into large cubes
  300 grams
• Boiled/steamed green beans
  300 grams
• Low-fat yogurt
  1000 ml
• Small peeled onion bulbs
  300 grams
• Tahini (pure sesame seeds)
  40 grams
• Farinha de milho
  30 grams
• One egg white, lightly beaten
  1 piece
• Azeite
  1 tablespoon
• Crushed garlic cloves
  5 cloves
• Chopped fresh mint
  120 ml
• Chopped fresh coriander
  120 ml
• Two cubes of Maggi chicken broth
  2 cubes
• Hot water
  120 ml
• Sumagre
  2 tablespoons

Passos

1. 1

   The lamb cubes and small onions are boiled in two different pots until cooked.

   Utensílios necessários:

   Panela

   30 minutos
2. 2

   Meanwhile, mix the low-fat yogurt with tahini, corn flour, chicken broth, and egg white in a different pot and place the ingredients over medium heat, stirring until it boils. Remove from heat and set aside.

   Utensílios necessários:

   Panela

   Tigela de mistura

   10 minutos
3. 3

   Heat the olive oil in a small frying pan and sauté the garlic, stirring until fragrant, then add the mint and coriander and stir the ingredients for a few seconds. Then add the Maggi chicken broth and water, continuing to stir until dissolved. Pour over the yogurt mixture and stir.

   Utensílios necessários:

   Frigideira

   5 minutos
4. 4

   Drain the cooked lamb and small onions and pour the ingredients over the yogurt mixture.

   5 minutos
5. 5

   Place the cooked green beans at the bottom of a round serving dish and pour the hot yogurt and meat mixture over it. Garnish the dish with sumac and serve with steamed white rice.

   Utensílios necessários:

   🍳

   Serving Dish

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Farinha de milhopor 100g

Energia365 kcal

Proteínas7 g

Gordura Total1 g

Carboidratos76 g

Fibra Alimentar7 g

Açúcares Totais0.3 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Sumagrepor 100g

Energia300 kcal

Proteínas5 g

Gordura Total10 g

Carboidratos60 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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