Shakriya with Green Beans

Majid Al-Sayedbucătar

Ingrediente

• Tender lamb, cut into large cubes
  300 grams
• Boiled/steamed green beans
  300 grams
• Low-fat yogurt
  1000 ml
• Small peeled onion bulbs
  300 grams
• Tahini (pure sesame seeds)
  40 grams
• Făină de porumb
  30 grams
• One egg white, lightly beaten
  1 piece
• Ulei de măsline
  1 tablespoon
• Crushed garlic cloves
  5 cloves
• Chopped fresh mint
  120 ml
• Chopped fresh coriander
  120 ml
• Two cubes of Maggi chicken broth
  2 cubes
• Hot water
  120 ml
• Sumac
  2 tablespoons

Pași

1. 1

   The lamb cubes and small onions are boiled in two different pots until cooked.

   Ustensile necesare:

   Oală

   30 min
2. 2

   Meanwhile, mix the low-fat yogurt with tahini, corn flour, chicken broth, and egg white in a different pot and place the ingredients over medium heat, stirring until it boils. Remove from heat and set aside.

   Ustensile necesare:

   Oală

   Bol de amestecat

   10 min
3. 3

   Heat the olive oil in a small frying pan and sauté the garlic, stirring until fragrant, then add the mint and coriander and stir the ingredients for a few seconds. Then add the Maggi chicken broth and water, continuing to stir until dissolved. Pour over the yogurt mixture and stir.

   Ustensile necesare:

   Tigaie

   5 min
4. 4

   Drain the cooked lamb and small onions and pour the ingredients over the yogurt mixture.

   5 min
5. 5

   Place the cooked green beans at the bottom of a round serving dish and pour the hot yogurt and meat mixture over it. Garnish the dish with sumac and serve with steamed white rice.

   Ustensile necesare:

   🍳

   Serving Dish

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Făină de porumbper 100g

Energie365 kcal

Proteine7 g

Grăsimi totale1 g

Carbohidrați76 g

Fibre alimentare7 g

Zaharuri totale0.3 g

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

Sumacper 100g

Energie300 kcal

Proteine5 g

Grăsimi totale10 g

Carbohidrați60 g

Fibre alimentare25 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice