Shakriya with Green Beans

Majid Al-Sayedkuhar

Sestavine

• Tender lamb, cut into large cubes
  300 grams
• Boiled/steamed green beans
  300 grams
• Low-fat yogurt
  1000 ml
• Small peeled onion bulbs
  300 grams
• Tahini (pure sesame seeds)
  40 grams
• Koruzna moka
  30 grams
• One egg white, lightly beaten
  1 piece
• Oljčno olje
  1 tablespoon
• Crushed garlic cloves
  5 cloves
• Chopped fresh mint
  120 ml
• Chopped fresh coriander
  120 ml
• Two cubes of Maggi chicken broth
  2 cubes
• Hot water
  120 ml
• Sumak
  2 tablespoons

Koraki

1. 1

   The lamb cubes and small onions are boiled in two different pots until cooked.

   Potrebni pripomočki:

   Lonček

   30 min
2. 2

   Meanwhile, mix the low-fat yogurt with tahini, corn flour, chicken broth, and egg white in a different pot and place the ingredients over medium heat, stirring until it boils. Remove from heat and set aside.

   Potrebni pripomočki:

   Lonček

   Mešalna skleda

   10 min
3. 3

   Heat the olive oil in a small frying pan and sauté the garlic, stirring until fragrant, then add the mint and coriander and stir the ingredients for a few seconds. Then add the Maggi chicken broth and water, continuing to stir until dissolved. Pour over the yogurt mixture and stir.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Drain the cooked lamb and small onions and pour the ingredients over the yogurt mixture.

   5 min
5. 5

   Place the cooked green beans at the bottom of a round serving dish and pour the hot yogurt and meat mixture over it. Garnish the dish with sumac and serve with steamed white rice.

   Potrebni pripomočki:

   🍳

   Serving Dish

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Koruzna mokana 100g

Energija365 kcal

Beljakovine7 g

Skupne maščobe1 g

Ogljikovi hidrati76 g

Prehranske vlaknine7 g

Skupni sladkorji0.3 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Sumakna 100g

Energija300 kcal

Beljakovine5 g

Skupne maščobe10 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake