Shakriya with Green Beans

Majid Al-SayedShefi i kuzhinës

Përbërësit

• Tender lamb, cut into large cubes
  300 grams
• Boiled/steamed green beans
  300 grams
• Low-fat yogurt
  1000 ml
• Small peeled onion bulbs
  300 grams
• Tahini (pure sesame seeds)
  40 grams
• Miell misri
  30 grams
• One egg white, lightly beaten
  1 piece
• Vaj ulliri
  1 tablespoon
• Crushed garlic cloves
  5 cloves
• Chopped fresh mint
  120 ml
• Chopped fresh coriander
  120 ml
• Two cubes of Maggi chicken broth
  2 cubes
• Hot water
  120 ml
• Sumak
  2 tablespoons

Hapat

1. 1

   The lamb cubes and small onions are boiled in two different pots until cooked.

   Pajisjet e duhura:

   Tenxhere

   30 min
2. 2

   Meanwhile, mix the low-fat yogurt with tahini, corn flour, chicken broth, and egg white in a different pot and place the ingredients over medium heat, stirring until it boils. Remove from heat and set aside.

   Pajisjet e duhura:

   Tenxhere

   Enë për përzierje

   10 min
3. 3

   Heat the olive oil in a small frying pan and sauté the garlic, stirring until fragrant, then add the mint and coriander and stir the ingredients for a few seconds. Then add the Maggi chicken broth and water, continuing to stir until dissolved. Pour over the yogurt mixture and stir.

   Pajisjet e duhura:

   Tigan

   5 min
4. 4

   Drain the cooked lamb and small onions and pour the ingredients over the yogurt mixture.

   5 min
5. 5

   Place the cooked green beans at the bottom of a round serving dish and pour the hot yogurt and meat mixture over it. Garnish the dish with sumac and serve with steamed white rice.

   Pajisjet e duhura:

   🍳

   Serving Dish

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Miell misripër 100g

Energjia365 kcal

Proteina7 g

Yndyra totale1 g

Karbohidrate76 g

Fibrat dietetike7 g

Sheqernat totale0.3 g

Vaj ulliripër 100g

Energjia884 kcal

Yndyra totale100 g

Sumakpër 100g

Energjia300 kcal

Proteina5 g

Yndyra totale10 g

Karbohidrate60 g

Fibrat dietetike25 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat