Iraqi Stuffed Sheikh

احمد فقوسةשֶׁף

מרכיבים

• 4 small eggplants
  4 pieces
• 4 small zucchinis
  4 pieces
• 4 small tomatoes
  4 pieces
• 4 small green bell peppers
  4 pieces
• 1 onion, elongated shape with four layers removed
  1 piece
• 3 tablespoons of oil
  3 tablespoons
• 1 tablespoon of tomato paste
  1 tablespoon
• A pinch of salt
  0
• A pinch of pepper
  0
• A pinch of seven spices
  0
• 0.5 kilograms of minced beef
  0.5 kilograms
• 0.5 tablespoon of oil
  0.5 tablespoon
• A pinch of salt
  0
• A pinch of seven spices
  0
• A pinch of pepper
  0
• 2 cloves of garlic, finely chopped
  2 cloves
• 1 small onion, chopped
  1 piece

צעדים

1. 1

   Hollow out the vegetables, ensuring they are not too thin.

   כלים נדרשים:

   סכין

   קרש חיתוך

   5 דקות
2. 2

   Fry the vegetables except for the tomatoes in oil until they change color slightly and place them on paper towels.

   כלים נדרשים:

   מחבת

   5 דקות
3. 3

   Use the vegetable pulp as a bottom layer for the pot where the stuffed vegetables will be placed, preferably one that allows the stuffed vegetables to reach halfway up.

   כלים נדרשים:

   סיר

   5 דקות
4. 4

   Fry the meat with garlic and onion in oil, adding salt, pepper, and spices.

   כלים נדרשים:

   מחבת

   5 דקות
5. 5

   Stuff the vegetables with the meat and arrange them in the pot above, leaving them on the heat for ten minutes to fry the bottom layer in the oil that comes from the vegetables. Place a plate on top of the vegetables to prevent them from falling apart.

   כלים נדרשים:

   סיר

   10 דקות
6. 6

   Dissolve the tomato paste, salt, spices, and pepper in a cup of water or more so that it completely covers the stuffed vegetables. Let it simmer for 15-20 minutes until cooked and serve.

   20 דקות

עובדות תזונה

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות