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Iraqi Stuffed Sheikh

Iraqi Stuffed Sheikh

احمد فقوسة
احمد فقوسةShefi i kuzhinës
DrekDarkaPjatat kryesoreجمهورية العراق / Iraqi
Shijet:UmamiYndyrshmeBimore
Koha e Përgatitjes
30 min
Koha e Gatimit
30 min
Koha totale
60 min
Shërbimet
4
Kostoja
E mesme
Kaloritë
350 kcal

Pjesë në shkallë

Përbërësit

  • 4 small eggplants
    4 pieces
  • 4 small zucchinis
    4 pieces
  • 4 small tomatoes
    4 pieces
  • 4 small green bell peppers
    4 pieces
  • 1 onion, elongated shape with four layers removed
    1 piece
  • 3 tablespoons of oil
    3 tablespoons
  • 1 tablespoon of tomato paste
    1 tablespoon
  • A pinch of salt
    0
  • A pinch of pepper
    0
  • A pinch of seven spices
    0
  • 0.5 kilograms of minced beef
    0.5 kilograms
  • 0.5 tablespoon of oil
    0.5 tablespoon
  • A pinch of salt
    0
  • A pinch of seven spices
    0
  • A pinch of pepper
    0
  • 2 cloves of garlic, finely chopped
    2 cloves
  • 1 small onion, chopped
    1 piece

Hapat

  1. 1

    Hollow out the vegetables, ensuring they are not too thin.

    Pajisjet e duhura:
    ThikëThikë
    Tabaka e prerjesTabaka e prerjes
    5 min
  2. 2

    Fry the vegetables except for the tomatoes in oil until they change color slightly and place them on paper towels.

    Pajisjet e duhura:
    TiganTigan
    5 min
  3. 3

    Use the vegetable pulp as a bottom layer for the pot where the stuffed vegetables will be placed, preferably one that allows the stuffed vegetables to reach halfway up.

    Pajisjet e duhura:
    TenxhereTenxhere
    5 min
  4. 4

    Fry the meat with garlic and onion in oil, adding salt, pepper, and spices.

    Pajisjet e duhura:
    TiganTigan
    5 min
  5. 5

    Stuff the vegetables with the meat and arrange them in the pot above, leaving them on the heat for ten minutes to fry the bottom layer in the oil that comes from the vegetables. Place a plate on top of the vegetables to prevent them from falling apart.

    Pajisjet e duhura:
    TenxhereTenxhere
    10 min
  6. 6

    Dissolve the tomato paste, salt, spices, and pepper in a cup of water or more so that it completely covers the stuffed vegetables. Let it simmer for 15-20 minutes until cooked and serve.

    20 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat20 g
Proteina25 g
Carbohydrates30 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalPa glutenPa produkte bulmeti
#Quick_Recipes#Iraqi_Cuisine#Stuffed