Iraqi Tashreeb or Thareed

Layla TrabelsiKok

Ingredienser

• Kød
  1 kilogram
• Potatoes
  2 pieces
• Kogte kikærter
  1 cup
• Finely Chopped Onion
  2 pieces
• Kurkuma
  1 teaspoon
• Loomi (Dried Black Lime)
  2 pieces
• Tandoorbrød
  1 loaf

Trin

1. 1

   Wash the meat and cut it; it is preferable to use meat with bones cut into medium-sized pieces.

   Nødvendigt udstyr:

   Kniv

   5 min
2. 2

   In a pot over heat, sauté the onions with oil, add the meat and stir together, then add enough water to boil the meat and leave it on the heat.

   Nødvendigt udstyr:

   Kedel

   10 min
3. 3

   Add the potatoes with the boiled chickpeas, the dried lime (pierced with a knife), then add the meat water and leave it on low heat.

   10 min
4. 4

   Cut the bread into medium pieces and place it in a deep dish, then add the meat water until it is well covered, and of course add the potatoes and chickpeas, serve with pickles and lime.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kødpr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Kogte kikærterpr. 100g

Energi164 kcal

Protein8.86 g

Total fedt2.59 g

Kulhydrat27.42 g

Kostfibre7.6 g

Sukkerarter i alt4.8 g

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

Tandoorbrødpr. 100g

Energi250 kcal

Protein9 g

Total fedt3.5 g

Kulhydrat49 g

Kostfibre2.7 g

Sukkerarter i alt1.5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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