Iraqi Tashreeb or Thareed

Layla TrabelsiKuhar

Sastojci

• Meso
  1 kilogram
• Potatoes
  2 pieces
• Kuhani slanutak
  1 cup
• Finely Chopped Onion
  2 pieces
• Kurkum
  1 teaspoon
• Loomi (Dried Black Lime)
  2 pieces
• Tandoor kruh
  1 loaf

Koraci

1. 1

   Wash the meat and cut it; it is preferable to use meat with bones cut into medium-sized pieces.

   Potreban pribor:

   Nož

   5 min
2. 2

   In a pot over heat, sauté the onions with oil, add the meat and stir together, then add enough water to boil the meat and leave it on the heat.

   Potreban pribor:

   Lonac

   10 min
3. 3

   Add the potatoes with the boiled chickpeas, the dried lime (pierced with a knife), then add the meat water and leave it on low heat.

   10 min
4. 4

   Cut the bread into medium pieces and place it in a deep dish, then add the meat water until it is well covered, and of course add the potatoes and chickpeas, serve with pickles and lime.

   Potreban pribor:

   🍳

   Bowl

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Kuhani slanutakna 100g

Energija164 kcal

Proteini8.86 g

Ukupno masti2.59 g

Ugljikohidrati27.42 g

Dijetalna vlakna7.6 g

Ukupno šećera4.8 g

Kurkumna 100g

Energija354 kcal

Proteini7.83 g

Ukupno masti9.88 g

Ugljikohidrati64.93 g

Dijetalna vlakna22.7 g

Ukupno šećera3.2 g

Tandoor kruhna 100g

Energija250 kcal

Proteini9 g

Ukupno masti3.5 g

Ugljikohidrati49 g

Dijetalna vlakna2.7 g

Ukupno šećera1.5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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