Iraqi Tashreeb or Thareed

Layla TrabelsiCuoco

Ingredienti

• Carne
  1 kilogram
• Potatoes
  2 pieces
• Cecina cotta
  1 cup
• Finely Chopped Onion
  2 pieces
• Curcuma
  1 teaspoon
• Loomi (Dried Black Lime)
  2 pieces
• Pane Tandoor
  1 loaf

Passi

1. 1

   Wash the meat and cut it; it is preferable to use meat with bones cut into medium-sized pieces.

   Utensili necessari:

   Coltello

   5 min
2. 2

   In a pot over heat, sauté the onions with oil, add the meat and stir together, then add enough water to boil the meat and leave it on the heat.

   Utensili necessari:

   Pentola

   10 min
3. 3

   Add the potatoes with the boiled chickpeas, the dried lime (pierced with a knife), then add the meat water and leave it on low heat.

   10 min
4. 4

   Cut the bread into medium pieces and place it in a deep dish, then add the meat water until it is well covered, and of course add the potatoes and chickpeas, serve with pickles and lime.

   Utensili necessari:

   🍳

   Bowl

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Carneper 100g

Energia250 kcal

Proteine20 g

Grassi totali15 g

Cecina cottaper 100g

Energia164 kcal

Proteine8.86 g

Grassi totali2.59 g

Carbohydrate27.42 g

Fibre alimentari7.6 g

Zuccheri totali4.8 g

Curcumaper 100g

Energia354 kcal

Proteine7.83 g

Grassi totali9.88 g

Carbohydrate64.93 g

Fibre alimentari22.7 g

Zuccheri totali3.2 g

Pane Tandoorper 100g

Energia250 kcal

Proteine9 g

Grassi totali3.5 g

Carbohydrate49 g

Fibre alimentari2.7 g

Zuccheri totali1.5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag