Iraqi Tashreeb or Thareed

Layla TrabelsiChef

Ingredjenti

• Laħam
  1 kilogram
• Potatoes
  2 pieces
• Ċiċri mqadded
  1 cup
• Finely Chopped Onion
  2 pieces
• Kurkuma
  1 teaspoon
• Loomi (Dried Black Lime)
  2 pieces
• Bread Tandoor
  1 loaf

Passi

1. 1

   Wash the meat and cut it; it is preferable to use meat with bones cut into medium-sized pieces.

   Għodda meħtieġa:

   Sikkina

   5 min
2. 2

   In a pot over heat, sauté the onions with oil, add the meat and stir together, then add enough water to boil the meat and leave it on the heat.

   Għodda meħtieġa:

   Kazzola

   10 min
3. 3

   Add the potatoes with the boiled chickpeas, the dried lime (pierced with a knife), then add the meat water and leave it on low heat.

   10 min
4. 4

   Cut the bread into medium pieces and place it in a deep dish, then add the meat water until it is well covered, and of course add the potatoes and chickpeas, serve with pickles and lime.

   Għodda meħtieġa:

   🍳

   Bowl

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħamgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Ċiċri mqaddedgħal kull 100g

Enerġija164 kcal

Proteini8.86 g

Xaħam Totali2.59 g

Karboidrati27.42 g

Fibri Dietetiċi7.6 g

Zokkor Totali4.8 g

Kurkumagħal kull 100g

Enerġija354 kcal

Proteini7.83 g

Xaħam Totali9.88 g

Karboidrati64.93 g

Fibri Dietetiċi22.7 g

Zokkor Totali3.2 g

Bread Tandoorgħal kull 100g

Enerġija250 kcal

Proteini9 g

Xaħam Totali3.5 g

Karboidrati49 g

Fibri Dietetiċi2.7 g

Zokkor Totali1.5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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