Iraqi Tashreeb or Thareed

Layla TrabelsiChef

Ingrediënten

• Vlees
  1 kilogram
• Potatoes
  2 pieces
• Gekookte kikkererwten
  1 cup
• Finely Chopped Onion
  2 pieces
• Kurkuma
  1 teaspoon
• Loomi (Dried Black Lime)
  2 pieces
• Tandoorbrood
  1 loaf

Stappen

1. 1

   Wash the meat and cut it; it is preferable to use meat with bones cut into medium-sized pieces.

   Benodigde hulpmiddelen:

   Mes

   5 min
2. 2

   In a pot over heat, sauté the onions with oil, add the meat and stir together, then add enough water to boil the meat and leave it on the heat.

   Benodigde hulpmiddelen:

   Pan

   10 min
3. 3

   Add the potatoes with the boiled chickpeas, the dried lime (pierced with a knife), then add the meat water and leave it on low heat.

   10 min
4. 4

   Cut the bread into medium pieces and place it in a deep dish, then add the meat water until it is well covered, and of course add the potatoes and chickpeas, serve with pickles and lime.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Gekookte kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Tandoorbroodper 100g

Energy250 kcal

Protein9 g

Total Fat3.5 g

Carbohydrate49 g

Dietary Fiber2.7 g

Total Sugars1.5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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