Iraqi Tashreeb or Thareed

Layla Trabelsikuhar

Sestavine

• Mesnine
  1 kilogram
• Potatoes
  2 pieces
• Kuhani čičerik
  1 cup
• Finely Chopped Onion
  2 pieces
• Kurkuma
  1 teaspoon
• Loomi (Dried Black Lime)
  2 pieces
• Tandoor kruh
  1 loaf

Koraki

1. 1

   Wash the meat and cut it; it is preferable to use meat with bones cut into medium-sized pieces.

   Potrebni pripomočki:

   Nož

   5 min
2. 2

   In a pot over heat, sauté the onions with oil, add the meat and stir together, then add enough water to boil the meat and leave it on the heat.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   Add the potatoes with the boiled chickpeas, the dried lime (pierced with a knife), then add the meat water and leave it on low heat.

   10 min
4. 4

   Cut the bread into medium pieces and place it in a deep dish, then add the meat water until it is well covered, and of course add the potatoes and chickpeas, serve with pickles and lime.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mesninena 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Kuhani čičerikna 100g

Energija164 kcal

Beljakovine8.86 g

Skupne maščobe2.59 g

Ogljikovi hidrati27.42 g

Prehranske vlaknine7.6 g

Skupni sladkorji4.8 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Tandoor kruhna 100g

Energija250 kcal

Beljakovine9 g

Skupne maščobe3.5 g

Ogljikovi hidrati49 g

Prehranske vlaknine2.7 g

Skupni sladkorji1.5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake