Iraqi Urooq

Nour Al-SabahKok

Ingredienser

• Fint bulgur
  0.5 cup
• Meat, very fatty
  3 tablespoons
• Onion, finely chopped
  0.5 piece
• Tomato, finely chopped
  1 piece
• Celery, stalk
  4 stalks
• Mel
  1 tablespoon
• Tomatpasta
  1 tablespoon
• Citronjuice
  1 tablespoon
• Olivenolie
  0.5 tablespoon
• Olive oil, for greasing the baking sheet
  0.5 tablespoon
• Salt
  1 teaspoon
• Sumak
  1 teaspoon
• Sur
  1 teaspoon
• Krydderi
  1 teaspoon

Trin

1. 1

   In a small bowl, soak the bulgur in hot water for 30 minutes until it softens and becomes dough-like.

   Nødvendigt udstyr:

   🍳

   Small bowl

   30 min
2. 2

   In a food processor, combine all the ingredients except for the olive oil and mix well to obtain a homogeneous dough.

   Nødvendigt udstyr:

   🍳

   Food processor

   10 min
3. 3

   Grease a baking sheet with a tablespoon of oil, spread the dough on it, and bake in the oven for 30 minutes until cooked.

   Nødvendigt udstyr:

   Bagplade

   Ovn

   30 min
4. 4

   Remove the baking sheet from the oven, cut the Urooq into squares, and serve hot.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Fint bulgurpr. 100g

Energi342 kcal

Protein12.29 g

Total fedt1.2 g

Kulhydrat75.87 g

Kostfibre4.5 g

Sukkerarter i alt0.4 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

Sumakpr. 100g

Energi300 kcal

Protein5 g

Total fedt10 g

Kulhydrat60 g

Kostfibre25 g

Surpr. 100g

Energi20 kcal

Protein0.5 g

Total fedt0.1 g

Kulhydrat5 g

Sukkerarter i alt2 g

Kostfibre1 g

Krydderipr. 100g

Energi100 kcal

Protein2 g

Total fedt5 g

Kulhydrat10 g

Kostfibre3 g

Sukkerarter i alt1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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