Forberedelsestid
60 min
Kogetid
30 min
Samlet tid
90 min
Serveringer
10
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 3 cups fine wheat bulgur3 cup
- 1 1/2 cups bulgur1.5 cup
- 1 kilogram fatty meat1 kilogram
- 3 large onions3 piece
- 2 eggs2 piece
- 1 tablespoon vegetable oil or olive oil1 tablespoon
- 1 tablespoon black pepper1 tablespoon
- 1 tablespoon cumin, or without cumin as desired1 tablespoon
- 1/2 tablespoon mixed spices0.5 tablespoon
- 1 tablespoon salt1 tablespoon
- 2 tablespoons tomato paste2 tablespoon
Trin
- 1
Mix the bulgur and fine wheat together and add salt. Moisten the mixture with hot water and let it sit for an hour, moistening as needed until it softens and becomes a soft dough.
60 minNødvendigt udstyr:
Blandeskål - 2
Finely chop the onions and the meat, add them to the bulgur mixture along with salt, cumin, mixed spices, and pepper.
10 minNødvendigt udstyr:
Kniv - 3
Grease a baking tray with a little oil, place the dough inside and press it down to about 1 cm or 1.5 cm thick.
5 minNødvendigt udstyr:🍳Baking Tray - 4
Brush the top with a mixture of eggs, tomato paste, and oil.
5 min - 5
Place it in the oven for half an hour or according to the type of oven, monitor it until it is cooked.
30 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
15 g
20 g
40 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
Halal

