Temps de préparation
60 minutes
Temps de cuisson
30 minutes
Durée totale
90 minutes
Portions
10
Coût
Moyen
Calories
350 kcal
Portions d'échelle
Ingrédients
- 3 cups fine wheat bulgur3 cup
- 1 1/2 cups bulgur1.5 cup
- 1 kilogram fatty meat1 kilogram
- 3 large onions3 piece
- 2 eggs2 piece
- 1 tablespoon vegetable oil or olive oil1 tablespoon
- 1 tablespoon black pepper1 tablespoon
- 1 tablespoon cumin, or without cumin as desired1 tablespoon
- 1/2 tablespoon mixed spices0.5 tablespoon
- 1 tablespoon salt1 tablespoon
- 2 tablespoons tomato paste2 tablespoon
Mesures
- 1
Mix the bulgur and fine wheat together and add salt. Moisten the mixture with hot water and let it sit for an hour, moistening as needed until it softens and becomes a soft dough.
60 minutesMatériel requis:
Bol de mélange - 2
Finely chop the onions and the meat, add them to the bulgur mixture along with salt, cumin, mixed spices, and pepper.
10 minutesMatériel requis:
Couteau - 3
Grease a baking tray with a little oil, place the dough inside and press it down to about 1 cm or 1.5 cm thick.
5 minutesMatériel requis:🍳Baking Tray - 4
Brush the top with a mixture of eggs, tomato paste, and oil.
5 minutes - 5
Place it in the oven for half an hour or according to the type of oven, monitor it until it is cooked.
30 minutes
Faits nutritionnels
Valeurs nutritionnelles générales de la recette
15 g
20 g
40 g
* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.
Caractéristiques et étiquettes diététiques
Halal

