Tempo di preparazione
60 min
Tempo di cottura
30 min
Tempo totale
90 min
Porzioni
10
Costo
Medio
Calorie
350 kcal
Porzioni in scala
Ingredienti
- 3 cups fine wheat bulgur3 cup
- 1 1/2 cups bulgur1.5 cup
- 1 kilogram fatty meat1 kilogram
- 3 large onions3 piece
- 2 eggs2 piece
- 1 tablespoon vegetable oil or olive oil1 tablespoon
- 1 tablespoon black pepper1 tablespoon
- 1 tablespoon cumin, or without cumin as desired1 tablespoon
- 1/2 tablespoon mixed spices0.5 tablespoon
- 1 tablespoon salt1 tablespoon
- 2 tablespoons tomato paste2 tablespoon
Passi
- 1
Mix the bulgur and fine wheat together and add salt. Moisten the mixture with hot water and let it sit for an hour, moistening as needed until it softens and becomes a soft dough.
60 minUtensili necessari:
Ciotola per mescolare - 2
Finely chop the onions and the meat, add them to the bulgur mixture along with salt, cumin, mixed spices, and pepper.
10 minUtensili necessari:
Coltello - 3
Grease a baking tray with a little oil, place the dough inside and press it down to about 1 cm or 1.5 cm thick.
5 minUtensili necessari:🍳Baking Tray - 4
Brush the top with a mixture of eggs, tomato paste, and oil.
5 min - 5
Place it in the oven for half an hour or according to the type of oven, monitor it until it is cooked.
30 min
Fatti nutrizionali
Valori nutrizionali generali (per porzione)
15 g
20 g
40 g
* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.
Caratteristiche dietetiche e tag
Halal

