Voorbereidingstijd
60 min
Kooktijd
30 min
Totale tijd
90 min
Porties
10
Kosten
Medium
Calorieën
350 kcal
Schaaldelen
Ingrediënten
- 3 cups fine wheat bulgur3 cup
- 1 1/2 cups bulgur1.5 cup
- 1 kilogram fatty meat1 kilogram
- 3 large onions3 piece
- 2 eggs2 piece
- 1 tablespoon vegetable oil or olive oil1 tablespoon
- 1 tablespoon black pepper1 tablespoon
- 1 tablespoon cumin, or without cumin as desired1 tablespoon
- 1/2 tablespoon mixed spices0.5 tablespoon
- 1 tablespoon salt1 tablespoon
- 2 tablespoons tomato paste2 tablespoon
Stappen
- 1
Mix the bulgur and fine wheat together and add salt. Moisten the mixture with hot water and let it sit for an hour, moistening as needed until it softens and becomes a soft dough.
60 minBenodigde hulpmiddelen:
Mengkom - 2
Finely chop the onions and the meat, add them to the bulgur mixture along with salt, cumin, mixed spices, and pepper.
10 minBenodigde hulpmiddelen:
Mes - 3
Grease a baking tray with a little oil, place the dough inside and press it down to about 1 cm or 1.5 cm thick.
5 minBenodigde hulpmiddelen:🍳Baking Tray - 4
Brush the top with a mixture of eggs, tomato paste, and oil.
5 min - 5
Place it in the oven for half an hour or according to the type of oven, monitor it until it is cooked.
30 min
Voedingsfeiten
General Recipe Nutrition (Per Serving)
15 g
20 g
40 g
* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.
Dieetkenmerken & Tags
Halal

