Forberedelsestid
60 min
Koketid
30 min
Total tid
90 min
Porsjoner
10
Koste
Medium
Kalorier
350 kcal
Skala porsjoner
Ingredienser
- 3 cups fine wheat bulgur3 cup
- 1 1/2 cups bulgur1.5 cup
- 1 kilogram fatty meat1 kilogram
- 3 large onions3 piece
- 2 eggs2 piece
- 1 tablespoon vegetable oil or olive oil1 tablespoon
- 1 tablespoon black pepper1 tablespoon
- 1 tablespoon cumin, or without cumin as desired1 tablespoon
- 1/2 tablespoon mixed spices0.5 tablespoon
- 1 tablespoon salt1 tablespoon
- 2 tablespoons tomato paste2 tablespoon
Trinn
- 1
Mix the bulgur and fine wheat together and add salt. Moisten the mixture with hot water and let it sit for an hour, moistening as needed until it softens and becomes a soft dough.
60 minNødvendig utstyr:
Blandeskål - 2
Finely chop the onions and the meat, add them to the bulgur mixture along with salt, cumin, mixed spices, and pepper.
10 minNødvendig utstyr:
Kniv - 3
Grease a baking tray with a little oil, place the dough inside and press it down to about 1 cm or 1.5 cm thick.
5 minNødvendig utstyr:🍳Baking Tray - 4
Brush the top with a mixture of eggs, tomato paste, and oil.
5 min - 5
Place it in the oven for half an hour or according to the type of oven, monitor it until it is cooked.
30 min
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
15 g
20 g
40 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
Halal

