Tempo de preparação
60 minutos
Hora de cozinhar
30 minutos
Tempo total
90 minutos
Porções
10
Custo
Médio
Calorias
350 kcal
Porções de escala
Ingredientes
- 3 cups fine wheat bulgur3 cup
- 1 1/2 cups bulgur1.5 cup
- 1 kilogram fatty meat1 kilogram
- 3 large onions3 piece
- 2 eggs2 piece
- 1 tablespoon vegetable oil or olive oil1 tablespoon
- 1 tablespoon black pepper1 tablespoon
- 1 tablespoon cumin, or without cumin as desired1 tablespoon
- 1/2 tablespoon mixed spices0.5 tablespoon
- 1 tablespoon salt1 tablespoon
- 2 tablespoons tomato paste2 tablespoon
Passos
- 1
Mix the bulgur and fine wheat together and add salt. Moisten the mixture with hot water and let it sit for an hour, moistening as needed until it softens and becomes a soft dough.
60 minutosUtensílios necessários:
Tigela de mistura - 2
Finely chop the onions and the meat, add them to the bulgur mixture along with salt, cumin, mixed spices, and pepper.
10 minutosUtensílios necessários:
Faca - 3
Grease a baking tray with a little oil, place the dough inside and press it down to about 1 cm or 1.5 cm thick.
5 minutosUtensílios necessários:🍳Baking Tray - 4
Brush the top with a mixture of eggs, tomato paste, and oil.
5 minutos - 5
Place it in the oven for half an hour or according to the type of oven, monitor it until it is cooked.
30 minutos
Fatos nutricionais
Informação Nutricional Geral (por porção)
15 g
20 g
40 g
* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.
Características dietéticas e tags
Halal

