Zarbiyan

İlkay AkyüzKuhar

Sastojci

• Meat, cut into medium pieces
  0.5 kilogram
• Basmati Riž
  4 cup
• Yogurt, small
  1 container
• Potato, cut into large cubes
  1 cup
• Onion, for boiling
  1 piece
• Onion, sliced
  0.5 cup
• Češnjak
  2 clove
• Kardamom
  6 piece
• List lovora
  2 leaf
• Klinčić
  3 piece
• Cinnamon stick
  1 stick
• Mljeveni kumin
  0
• Crni papar
  0
• Sol
  0
• Turmeric for coloring or food dye in red or orange, this is optional
  0

Koraci

1. 1

   Boil the meat with an onion and whole spices, cinnamon, cardamom, and black pepper.

   Potreban pribor:

   Lonac

   10 min
2. 2

   Soak the rice for a quarter of an hour, then boil it with salt, cardamom, and bay leaf, partially cooking it.

   Potreban pribor:

   Lonac

   15 min
3. 3

   In another pot, fry the sliced onion and minced garlic until golden brown.

   Potreban pribor:

   Tiganj

   10 min
4. 4

   Add the potato cubes and fry them with oil for a bit, then add the boiled meat with cumin, black pepper, bay leaf, cardamom, cinnamon, and clove. Stir it a little.

   Potreban pribor:

   Tiganj

   10 min
5. 5

   Add the yogurt and let it sit for two minutes, then add a little dye with water and stir well.

   2 min
6. 6

   Add the boiled rice and let it sit on very low heat for about five to ten minutes.

   Potreban pribor:

   Lonac

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Basmati Rižna 100g

Energija365 kcal

Proteini8 g

Ukupno masti0.6 g

Ugljikohidrati80 g

Dijetalna vlakna1 g

Ukupno šećera0.1 g

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Kardamomna 100g

Energija311 kcal

Proteini10.8 g

Ukupno masti6.7 g

Ugljikohidrati68.5 g

Dijetalna vlakna28 g

Ukupno šećera0.5 g

List lovorana 100g

Energija313 kcal

Proteini7.6 g

Ukupno masti8.4 g

Ugljikohidrati74.97 g

Dijetalna vlakna26.3 g

Ukupno šećera0.6 g

Klinčićna 100g

Energija274 kcal

Proteini6 g

Ukupno masti20 g

Ugljikohidrati65 g

Dijetalna vlakna33 g

Ukupno šećera2 g

Mljeveni kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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