Zarbiyan

İlkay AkyüzChef

Ingredjenti

• Meat, cut into medium pieces
  0.5 kilogram
• Riz Basmati
  4 cup
• Yogurt, small
  1 container
• Potato, cut into large cubes
  1 cup
• Onion, for boiling
  1 piece
• Onion, sliced
  0.5 cup
• Aglow
  2 clove
• Kardamomu
  6 piece
• Fjura tal-laurel
  2 leaf
• Clov
  3 piece
• Cinnamon stick
  1 stick
• Kumin mgħaffeġ
  0
• Bżar iswed
  0
• Salt
  0
• Turmeric for coloring or food dye in red or orange, this is optional
  0

Passi

1. 1

   Boil the meat with an onion and whole spices, cinnamon, cardamom, and black pepper.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Soak the rice for a quarter of an hour, then boil it with salt, cardamom, and bay leaf, partially cooking it.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   In another pot, fry the sliced onion and minced garlic until golden brown.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Add the potato cubes and fry them with oil for a bit, then add the boiled meat with cumin, black pepper, bay leaf, cardamom, cinnamon, and clove. Stir it a little.

   Għodda meħtieġa:

   Pan

   recipe.minutes
5. 5

   Add the yogurt and let it sit for two minutes, then add a little dye with water and stir well.

   recipe.minutes
6. 6

   Add the boiled rice and let it sit on very low heat for about five to ten minutes.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Riz Basmatigħal kull 100g

Enerġija365 kcal

Proteini8 g

Xaħam Totali0.6 g

Karboidrati80 g

Fibri Dietetiċi1 g

Zokkor Totali0.1 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Kardamomugħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.5 g

Fjura tal-laurelgħal kull 100g

Enerġija313 kcal

Proteini7.6 g

Xaħam Totali8.4 g

Karboidrati74.97 g

Fibri Dietetiċi26.3 g

Zokkor Totali0.6 g

Clovgħal kull 100g

Enerġija274 kcal

Proteini6 g

Xaħam Totali20 g

Karboidrati65 g

Fibri Dietetiċi33 g

Zokkor Totali2 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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