Zarbiyan

İlkay AkyüzKokk

Ingredienser

• Meat, cut into medium pieces
  0.5 kilogram
• Basmati Ris
  4 cup
• Yogurt, small
  1 container
• Potato, cut into large cubes
  1 cup
• Onion, for boiling
  1 piece
• Onion, sliced
  0.5 cup
• Hvitløk
  2 clove
• Kardemomme
  6 piece
• Laurbærblad
  2 leaf
• Nellik
  3 piece
• Cinnamon stick
  1 stick
• Malt spisskummen
  0
• Svart pepper
  0
• Salt
  0
• Turmeric for coloring or food dye in red or orange, this is optional
  0

Trinn

1. 1

   Boil the meat with an onion and whole spices, cinnamon, cardamom, and black pepper.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Soak the rice for a quarter of an hour, then boil it with salt, cardamom, and bay leaf, partially cooking it.

   Nødvendig utstyr:

   Kjele

   15 min
3. 3

   In another pot, fry the sliced onion and minced garlic until golden brown.

   Nødvendig utstyr:

   Stekepanne

   10 min
4. 4

   Add the potato cubes and fry them with oil for a bit, then add the boiled meat with cumin, black pepper, bay leaf, cardamom, cinnamon, and clove. Stir it a little.

   Nødvendig utstyr:

   Stekepanne

   10 min
5. 5

   Add the yogurt and let it sit for two minutes, then add a little dye with water and stir well.

   2 min
6. 6

   Add the boiled rice and let it sit on very low heat for about five to ten minutes.

   Nødvendig utstyr:

   Kjele

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Basmati Risper 100g

Energi365 kcal

Protein8 g

Total fett0.6 g

Karbohydrat80 g

Kostfiber1 g

Sukkerarter totalt0.1 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.5 g

Laurbærbladper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Karbohydrat74.97 g

Kostfiber26.3 g

Sukkerarter totalt0.6 g

Nellikper 100g

Energi274 kcal

Protein6 g

Total fett20 g

Karbohydrat65 g

Kostfiber33 g

Sukkerarter totalt2 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger