Zarbiyan

İlkay Akyüzkuhar

Sestavine

• Meat, cut into medium pieces
  0.5 kilogram
• Basmati Riž
  4 cup
• Yogurt, small
  1 container
• Potato, cut into large cubes
  1 cup
• Onion, for boiling
  1 piece
• Onion, sliced
  0.5 cup
• Česen
  2 clove
• Kardamom
  6 piece
• Lovorov list
  2 leaf
• Nageljnove
  3 piece
• Cinnamon stick
  1 stick
• Mleti kumina
  0
• Črni poper
  0
• Sol
  0
• Turmeric for coloring or food dye in red or orange, this is optional
  0

Koraki

1. 1

   Boil the meat with an onion and whole spices, cinnamon, cardamom, and black pepper.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   Soak the rice for a quarter of an hour, then boil it with salt, cardamom, and bay leaf, partially cooking it.

   Potrebni pripomočki:

   Lonček

   15 min
3. 3

   In another pot, fry the sliced onion and minced garlic until golden brown.

   Potrebni pripomočki:

   Ponev

   10 min
4. 4

   Add the potato cubes and fry them with oil for a bit, then add the boiled meat with cumin, black pepper, bay leaf, cardamom, cinnamon, and clove. Stir it a little.

   Potrebni pripomočki:

   Ponev

   10 min
5. 5

   Add the yogurt and let it sit for two minutes, then add a little dye with water and stir well.

   2 min
6. 6

   Add the boiled rice and let it sit on very low heat for about five to ten minutes.

   Potrebni pripomočki:

   Lonček

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Basmati Rižna 100g

Energija365 kcal

Beljakovine8 g

Skupne maščobe0.6 g

Ogljikovi hidrati80 g

Prehranske vlaknine1 g

Skupni sladkorji0.1 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Kardamomna 100g

Energija311 kcal

Beljakovine10.8 g

Skupne maščobe6.7 g

Ogljikovi hidrati68.5 g

Prehranske vlaknine28 g

Skupni sladkorji0.5 g

Lovorov listna 100g

Energija313 kcal

Beljakovine7.6 g

Skupne maščobe8.4 g

Ogljikovi hidrati74.97 g

Prehranske vlaknine26.3 g

Skupni sladkorji0.6 g

Nageljnovena 100g

Energija274 kcal

Beljakovine6 g

Skupne maščobe20 g

Ogljikovi hidrati65 g

Prehranske vlaknine33 g

Skupni sladkorji2 g

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake