Hadrami Zarbian

Defne ÖztongaKüchenchef

Zutaten

• Reis
  2 cup
• Chicken or meat as desired
  0.5 chicken
• Knoblauch
  4 cloves
• Medium onion
  1 onion
• Potatoes
  2 pieces
• Tomato sauce or two large fresh tomatoes, crushed
  2 tablespoons
• Kurkuma
  0 a little
• Öl
  4 tablespoons
• Kreuzkümmel
  0.5 teaspoon
• Kardamom
  2 pods
• Cloves
  3 pods
• Whole black pepper
  0
• Getrocknete Koriander
  1 teaspoon
• Cinnamon sticks
  1 sticks

Schritte

1. 1

   Boil the meat or chicken in a quantity of water with two cardamom pods, a whole small onion, and a little ground black pepper. Leave it on the heat until it is nearly cooked.

   Benötigte Werkzeuge:

   Topf

   5 Min
2. 2

   Chop the onion into small pieces and place it with the oil in the pot over heat. Stir the onion until it turns yellow, then add the minced garlic. After stirring it several times, add the boiled meat or chicken and all the spices.

   Benötigte Werkzeuge:

   Topf

   Messer

   Schneidebrett

   5 Min
3. 3

   Add the peeled and cut potatoes into suitable pieces. Cover the pot and continue stirring every two minutes.

   Benötigte Werkzeuge:

   Topf

   5 Min
4. 4

   After about ten minutes, add the crushed fresh tomatoes to the contents of the pot.

   Benötigte Werkzeuge:

   Topf

   10 Min
5. 5

   Add salt and stir the contents of the pot, then cover it and leave it until the tomatoes dry. Turn off the heat and set the pot aside.

   Benötigte Werkzeuge:

   Topf

   5 Min
6. 6

   Wash the rice after sorting it and place it in the pot. Add a quantity of water or broth equal to two cups.

   Benötigte Werkzeuge:

   Topf

   5 Min
7. 7

   For each cup of rice, add two cardamom pods and a little black pepper and salt, and leave it on the heat. When the water from the rice dries, reduce the heat to the lowest setting, stir it, and leave it until fully cooked.

   Benötigte Werkzeuge:

   Topf

   10 Min
8. 8

   Place the rice on top of the mixture in the pot and leave it on low heat for ten minutes without stirring, so that the bottom layer remains red and the rest of the rice stays white.

   Benötigte Werkzeuge:

   Topf

   10 Min
9. 9

   Dissolve a quarter teaspoon of (Herd) or (Saffron) in a teaspoon of water and add it to the pot without stirring, then cover until the rice and meat are cooked.

   Benötigte Werkzeuge:

   Topf

   5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Reispro 100g

Energie130 kcal

Proteine2.7 g

Gesamtfett0.3 g

Kohlenhydrate28.2 g

Ballaststoffe0.4 g

Gesamtzucker0.1 g

Knoblauchpro 100g

Energie100 kcal

Proteine2 g

Gesamtfett1 g

Kohlenhydrate20 g

Ballaststoffe5 g

Gesamtzucker3 g

Kurkumapro 100g

Energie354 kcal

Proteine7.83 g

Gesamtfett9.88 g

Kohlenhydrate64.93 g

Ballaststoffe22.7 g

Gesamtzucker3.2 g

Ölpro 100g

Energie884 kcal

Gesamtfett100 g

Kreuzkümmelpro 100g

Energie375 kcal

Proteine18 g

Gesamtfett22 g

Kohlenhydrate44 g

Ballaststoffe11 g

Gesamtzucker2.2 g

Kardamompro 100g

Energie311 kcal

Proteine10.8 g

Gesamtfett6.7 g

Kohlenhydrate68.5 g

Ballaststoffe28 g

Gesamtzucker0.5 g

Getrocknete Korianderpro 100g

Energie298 kcal

Proteine12.4 g

Gesamtfett15.6 g

Kohlenhydrate55 g

Ballaststoffe41.9 g

Gesamtzucker0.6 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags