Hadrami Zarbian

Defne ÖztongaCocinero

Ingredientes

• Arroz
  2 cup
• Chicken or meat as desired
  0.5 chicken
• Ajo
  4 cloves
• Medium onion
  1 onion
• Potatoes
  2 pieces
• Tomato sauce or two large fresh tomatoes, crushed
  2 tablespoons
• Cúrcuma
  0 a little
• Aceite
  4 tablespoons
• Comino
  0.5 teaspoon
• Cardamomo
  2 pods
• Cloves
  3 pods
• Whole black pepper
  0
• Cilantro Seco
  1 teaspoon
• Cinnamon sticks
  1 sticks

Pasos

1. 1

   Boil the meat or chicken in a quantity of water with two cardamom pods, a whole small onion, and a little ground black pepper. Leave it on the heat until it is nearly cooked.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Chop the onion into small pieces and place it with the oil in the pot over heat. Stir the onion until it turns yellow, then add the minced garlic. After stirring it several times, add the boiled meat or chicken and all the spices.

   Herramientas necesarias:

   Olla

   Cuchillo

   Tabla de cortar

   recipe.minutes
3. 3

   Add the peeled and cut potatoes into suitable pieces. Cover the pot and continue stirring every two minutes.

   Herramientas necesarias:

   Olla

   recipe.minutes
4. 4

   After about ten minutes, add the crushed fresh tomatoes to the contents of the pot.

   Herramientas necesarias:

   Olla

   recipe.minutes
5. 5

   Add salt and stir the contents of the pot, then cover it and leave it until the tomatoes dry. Turn off the heat and set the pot aside.

   Herramientas necesarias:

   Olla

   recipe.minutes
6. 6

   Wash the rice after sorting it and place it in the pot. Add a quantity of water or broth equal to two cups.

   Herramientas necesarias:

   Olla

   recipe.minutes
7. 7

   For each cup of rice, add two cardamom pods and a little black pepper and salt, and leave it on the heat. When the water from the rice dries, reduce the heat to the lowest setting, stir it, and leave it until fully cooked.

   Herramientas necesarias:

   Olla

   recipe.minutes
8. 8

   Place the rice on top of the mixture in the pot and leave it on low heat for ten minutes without stirring, so that the bottom layer remains red and the rest of the rice stays white.

   Herramientas necesarias:

   Olla

   recipe.minutes
9. 9

   Dissolve a quarter teaspoon of (Herd) or (Saffron) in a teaspoon of water and add it to the pot without stirring, then cover until the rice and meat are cooked.

   Herramientas necesarias:

   Olla

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Arrozpor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

Ajopor 100g

Energía100 kcal

Proteínas2 g

Grasa total1 g

Carbohidratos20 g

Fibra dietética5 g

Azúcares totales3 g

Cúrcumapor 100g

Energía354 kcal

Proteínas7.83 g

Grasa total9.88 g

Carbohidratos64.93 g

Fibra dietética22.7 g

Azúcares totales3.2 g

Aceitepor 100g

Energía884 kcal

Grasa total100 g

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

Cardamomopor 100g

Energía311 kcal

Proteínas10.8 g

Grasa total6.7 g

Carbohidratos68.5 g

Fibra dietética28 g

Azúcares totales0.5 g

Cilantro Secopor 100g

Energía298 kcal

Proteínas12.4 g

Grasa total15.6 g

Carbohidratos55 g

Fibra dietética41.9 g

Azúcares totales0.6 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas