Hadrami Zarbian

Defne ÖztongaChef

Ingredjenti

• Riz
  2 cup
• Chicken or meat as desired
  0.5 chicken
• Aglow
  4 cloves
• Medium onion
  1 onion
• Potatoes
  2 pieces
• Tomato sauce or two large fresh tomatoes, crushed
  2 tablespoons
• Kurkuma
  0 a little
• Żejt
  4 tablespoons
• Kummin
  0.5 teaspoon
• Kardamomu
  2 pods
• Cloves
  3 pods
• Whole black pepper
  0
• Koriandru Mrobbat
  1 teaspoon
• Cinnamon sticks
  1 sticks

Passi

1. 1

   Boil the meat or chicken in a quantity of water with two cardamom pods, a whole small onion, and a little ground black pepper. Leave it on the heat until it is nearly cooked.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Chop the onion into small pieces and place it with the oil in the pot over heat. Stir the onion until it turns yellow, then add the minced garlic. After stirring it several times, add the boiled meat or chicken and all the spices.

   Għodda meħtieġa:

   Kazzola

   Sikkina

   Bord ta'qata'

   recipe.minutes
3. 3

   Add the peeled and cut potatoes into suitable pieces. Cover the pot and continue stirring every two minutes.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   After about ten minutes, add the crushed fresh tomatoes to the contents of the pot.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   Add salt and stir the contents of the pot, then cover it and leave it until the tomatoes dry. Turn off the heat and set the pot aside.

   Għodda meħtieġa:

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   recipe.minutes
6. 6

   Wash the rice after sorting it and place it in the pot. Add a quantity of water or broth equal to two cups.

   Għodda meħtieġa:

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   recipe.minutes
7. 7

   For each cup of rice, add two cardamom pods and a little black pepper and salt, and leave it on the heat. When the water from the rice dries, reduce the heat to the lowest setting, stir it, and leave it until fully cooked.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
8. 8

   Place the rice on top of the mixture in the pot and leave it on low heat for ten minutes without stirring, so that the bottom layer remains red and the rest of the rice stays white.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
9. 9

   Dissolve a quarter teaspoon of (Herd) or (Saffron) in a teaspoon of water and add it to the pot without stirring, then cover until the rice and meat are cooked.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Kurkumagħal kull 100g

Enerġija354 kcal

Proteini7.83 g

Xaħam Totali9.88 g

Karboidrati64.93 g

Fibri Dietetiċi22.7 g

Zokkor Totali3.2 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Kardamomugħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.5 g

Koriandru Mrobbatgħal kull 100g

Enerġija298 kcal

Proteini12.4 g

Xaħam Totali15.6 g

Karboidrati55 g

Fibri Dietetiċi41.9 g

Zokkor Totali0.6 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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