Hadrami Zarbian

Defne ÖztongaChef

Ingrediënten

• Rijst
  2 cup
• Chicken or meat as desired
  0.5 chicken
• Knoflook
  4 cloves
• Medium onion
  1 onion
• Potatoes
  2 pieces
• Tomato sauce or two large fresh tomatoes, crushed
  2 tablespoons
• Kurkuma
  0 a little
• Olie
  4 tablespoons
• Komijn
  0.5 teaspoon
• Cardamom
  2 pods
• Cloves
  3 pods
• Whole black pepper
  0
• Gedroogde Koriander
  1 teaspoon
• Cinnamon sticks
  1 sticks

Stappen

1. 1

   Boil the meat or chicken in a quantity of water with two cardamom pods, a whole small onion, and a little ground black pepper. Leave it on the heat until it is nearly cooked.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Chop the onion into small pieces and place it with the oil in the pot over heat. Stir the onion until it turns yellow, then add the minced garlic. After stirring it several times, add the boiled meat or chicken and all the spices.

   Benodigde hulpmiddelen:

   Pan

   Mes

   Snijplank

   5 min
3. 3

   Add the peeled and cut potatoes into suitable pieces. Cover the pot and continue stirring every two minutes.

   Benodigde hulpmiddelen:

   Pan

   5 min
4. 4

   After about ten minutes, add the crushed fresh tomatoes to the contents of the pot.

   Benodigde hulpmiddelen:

   Pan

   10 min
5. 5

   Add salt and stir the contents of the pot, then cover it and leave it until the tomatoes dry. Turn off the heat and set the pot aside.

   Benodigde hulpmiddelen:

   Pan

   5 min
6. 6

   Wash the rice after sorting it and place it in the pot. Add a quantity of water or broth equal to two cups.

   Benodigde hulpmiddelen:

   Pan

   5 min
7. 7

   For each cup of rice, add two cardamom pods and a little black pepper and salt, and leave it on the heat. When the water from the rice dries, reduce the heat to the lowest setting, stir it, and leave it until fully cooked.

   Benodigde hulpmiddelen:

   Pan

   10 min
8. 8

   Place the rice on top of the mixture in the pot and leave it on low heat for ten minutes without stirring, so that the bottom layer remains red and the rest of the rice stays white.

   Benodigde hulpmiddelen:

   Pan

   10 min
9. 9

   Dissolve a quarter teaspoon of (Herd) or (Saffron) in a teaspoon of water and add it to the pot without stirring, then cover until the rice and meat are cooked.

   Benodigde hulpmiddelen:

   Pan

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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