Hadrami Zarbian

Defne ÖztongaCozinheiro

Ingredientes

• Arroz
  2 cup
• Chicken or meat as desired
  0.5 chicken
• Alho
  4 cloves
• Medium onion
  1 onion
• Potatoes
  2 pieces
• Tomato sauce or two large fresh tomatoes, crushed
  2 tablespoons
• Cúrcuma
  0 a little
• Óleo
  4 tablespoons
• Cominho
  0.5 teaspoon
• Cardamomo
  2 pods
• Cloves
  3 pods
• Whole black pepper
  0
• Coentro Seco
  1 teaspoon
• Cinnamon sticks
  1 sticks

Passos

1. 1

   Boil the meat or chicken in a quantity of water with two cardamom pods, a whole small onion, and a little ground black pepper. Leave it on the heat until it is nearly cooked.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Chop the onion into small pieces and place it with the oil in the pot over heat. Stir the onion until it turns yellow, then add the minced garlic. After stirring it several times, add the boiled meat or chicken and all the spices.

   Utensílios necessários:

   Panela

   Faca

   Tábua de corte

   recipe.minutes
3. 3

   Add the peeled and cut potatoes into suitable pieces. Cover the pot and continue stirring every two minutes.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   After about ten minutes, add the crushed fresh tomatoes to the contents of the pot.

   Utensílios necessários:

   Panela

   recipe.minutes
5. 5

   Add salt and stir the contents of the pot, then cover it and leave it until the tomatoes dry. Turn off the heat and set the pot aside.

   Utensílios necessários:

   Panela

   recipe.minutes
6. 6

   Wash the rice after sorting it and place it in the pot. Add a quantity of water or broth equal to two cups.

   Utensílios necessários:

   Panela

   recipe.minutes
7. 7

   For each cup of rice, add two cardamom pods and a little black pepper and salt, and leave it on the heat. When the water from the rice dries, reduce the heat to the lowest setting, stir it, and leave it until fully cooked.

   Utensílios necessários:

   Panela

   recipe.minutes
8. 8

   Place the rice on top of the mixture in the pot and leave it on low heat for ten minutes without stirring, so that the bottom layer remains red and the rest of the rice stays white.

   Utensílios necessários:

   Panela

   recipe.minutes
9. 9

   Dissolve a quarter teaspoon of (Herd) or (Saffron) in a teaspoon of water and add it to the pot without stirring, then cover until the rice and meat are cooked.

   Utensílios necessários:

   Panela

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arrozpor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Cúrcumapor 100g

Energia354 kcal

Proteínas7.83 g

Gordura Total9.88 g

Carboidratos64.93 g

Fibra Alimentar22.7 g

Açúcares Totais3.2 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Cardamomopor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.5 g

Coentro Secopor 100g

Energia298 kcal

Proteínas12.4 g

Gordura Total15.6 g

Carboidratos55 g

Fibra Alimentar41.9 g

Açúcares Totais0.6 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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