Hadrami Zarbian

Defne Öztongabucătar

Ingrediente

• Orez
  2 cup
• Chicken or meat as desired
  0.5 chicken
• Usturoi
  4 cloves
• Medium onion
  1 onion
• Potatoes
  2 pieces
• Tomato sauce or two large fresh tomatoes, crushed
  2 tablespoons
• Curcuma
  0 a little
• Ulei
  4 tablespoons
• Chimen
  0.5 teaspoon
• Cardamom
  2 pods
• Cloves
  3 pods
• Whole black pepper
  0
• Coriandru Uscat
  1 teaspoon
• Cinnamon sticks
  1 sticks

Pași

1. 1

   Boil the meat or chicken in a quantity of water with two cardamom pods, a whole small onion, and a little ground black pepper. Leave it on the heat until it is nearly cooked.

   Ustensile necesare:

   Oală

   5 min
2. 2

   Chop the onion into small pieces and place it with the oil in the pot over heat. Stir the onion until it turns yellow, then add the minced garlic. After stirring it several times, add the boiled meat or chicken and all the spices.

   Ustensile necesare:

   Oală

   Cuțit

   Tăietor

   5 min
3. 3

   Add the peeled and cut potatoes into suitable pieces. Cover the pot and continue stirring every two minutes.

   Ustensile necesare:

   Oală

   5 min
4. 4

   After about ten minutes, add the crushed fresh tomatoes to the contents of the pot.

   Ustensile necesare:

   Oală

   10 min
5. 5

   Add salt and stir the contents of the pot, then cover it and leave it until the tomatoes dry. Turn off the heat and set the pot aside.

   Ustensile necesare:

   Oală

   5 min
6. 6

   Wash the rice after sorting it and place it in the pot. Add a quantity of water or broth equal to two cups.

   Ustensile necesare:

   Oală

   5 min
7. 7

   For each cup of rice, add two cardamom pods and a little black pepper and salt, and leave it on the heat. When the water from the rice dries, reduce the heat to the lowest setting, stir it, and leave it until fully cooked.

   Ustensile necesare:

   Oală

   10 min
8. 8

   Place the rice on top of the mixture in the pot and leave it on low heat for ten minutes without stirring, so that the bottom layer remains red and the rest of the rice stays white.

   Ustensile necesare:

   Oală

   10 min
9. 9

   Dissolve a quarter teaspoon of (Herd) or (Saffron) in a teaspoon of water and add it to the pot without stirring, then cover until the rice and meat are cooked.

   Ustensile necesare:

   Oală

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Orezper 100g

Energie130 kcal

Proteine2.7 g

Grăsimi totale0.3 g

Carbohidrați28.2 g

Fibre alimentare0.4 g

Zaharuri totale0.1 g

Usturoiper 100g

Energie100 kcal

Proteine2 g

Grăsimi totale1 g

Carbohidrați20 g

Fibre alimentare5 g

Zaharuri totale3 g

Curcumaper 100g

Energie354 kcal

Proteine7.83 g

Grăsimi totale9.88 g

Carbohidrați64.93 g

Fibre alimentare22.7 g

Zaharuri totale3.2 g

Uleiper 100g

Energie884 kcal

Grăsimi totale100 g

Chimenper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2.2 g

Cardamomper 100g

Energie311 kcal

Proteine10.8 g

Grăsimi totale6.7 g

Carbohidrați68.5 g

Fibre alimentare28 g

Zaharuri totale0.5 g

Coriandru Uscatper 100g

Energie298 kcal

Proteine12.4 g

Grăsimi totale15.6 g

Carbohidrați55 g

Fibre alimentare41.9 g

Zaharuri totale0.6 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice