Hadrami Zarbian

Defne ÖztongaShefi i kuzhinës

Përbërësit

• Oriz
  2 cup
• Chicken or meat as desired
  0.5 chicken
• Hudhër
  4 cloves
• Medium onion
  1 onion
• Potatoes
  2 pieces
• Tomato sauce or two large fresh tomatoes, crushed
  2 tablespoons
• Kurkuma
  0 a little
• Vaj
  4 tablespoons
• Kumini
  0.5 teaspoon
• Kardamom
  2 pods
• Cloves
  3 pods
• Whole black pepper
  0
• Koriandër i Tharë
  1 teaspoon
• Cinnamon sticks
  1 sticks

Hapat

1. 1

   Boil the meat or chicken in a quantity of water with two cardamom pods, a whole small onion, and a little ground black pepper. Leave it on the heat until it is nearly cooked.

   Pajisjet e duhura:

   Tenxhere

   5 min
2. 2

   Chop the onion into small pieces and place it with the oil in the pot over heat. Stir the onion until it turns yellow, then add the minced garlic. After stirring it several times, add the boiled meat or chicken and all the spices.

   Pajisjet e duhura:

   Tenxhere

   Thikë

   Tabaka e prerjes

   5 min
3. 3

   Add the peeled and cut potatoes into suitable pieces. Cover the pot and continue stirring every two minutes.

   Pajisjet e duhura:

   Tenxhere

   5 min
4. 4

   After about ten minutes, add the crushed fresh tomatoes to the contents of the pot.

   Pajisjet e duhura:

   Tenxhere

   10 min
5. 5

   Add salt and stir the contents of the pot, then cover it and leave it until the tomatoes dry. Turn off the heat and set the pot aside.

   Pajisjet e duhura:

   Tenxhere

   5 min
6. 6

   Wash the rice after sorting it and place it in the pot. Add a quantity of water or broth equal to two cups.

   Pajisjet e duhura:

   Tenxhere

   5 min
7. 7

   For each cup of rice, add two cardamom pods and a little black pepper and salt, and leave it on the heat. When the water from the rice dries, reduce the heat to the lowest setting, stir it, and leave it until fully cooked.

   Pajisjet e duhura:

   Tenxhere

   10 min
8. 8

   Place the rice on top of the mixture in the pot and leave it on low heat for ten minutes without stirring, so that the bottom layer remains red and the rest of the rice stays white.

   Pajisjet e duhura:

   Tenxhere

   10 min
9. 9

   Dissolve a quarter teaspoon of (Herd) or (Saffron) in a teaspoon of water and add it to the pot without stirring, then cover until the rice and meat are cooked.

   Pajisjet e duhura:

   Tenxhere

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Orizpër 100g

Energjia130 kcal

Proteina2.7 g

Yndyra totale0.3 g

Karbohidrate28.2 g

Fibrat dietetike0.4 g

Sheqernat totale0.1 g

Hudhërpër 100g

Energjia100 kcal

Proteina2 g

Yndyra totale1 g

Karbohidrate20 g

Fibrat dietetike5 g

Sheqernat totale3 g

Kurkumapër 100g

Energjia354 kcal

Proteina7.83 g

Yndyra totale9.88 g

Karbohidrate64.93 g

Fibrat dietetike22.7 g

Sheqernat totale3.2 g

Vajpër 100g

Energjia884 kcal

Yndyra totale100 g

Kuminipër 100g

Energjia375 kcal

Proteina18 g

Yndyra totale22 g

Karbohidrate44 g

Fibrat dietetike11 g

Sheqernat totale2.2 g

Kardamompër 100g

Energjia311 kcal

Proteina10.8 g

Yndyra totale6.7 g

Karbohidrate68.5 g

Fibrat dietetike28 g

Sheqernat totale0.5 g

Koriandër i Tharëpër 100g

Energjia298 kcal

Proteina12.4 g

Yndyra totale15.6 g

Karbohidrate55 g

Fibrat dietetike41.9 g

Sheqernat totale0.6 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat