Hadrami Zarbian

Defne ÖztongaKock

Ingredienser

• Ris
  2 cup
• Chicken or meat as desired
  0.5 chicken
• Vitlök
  4 cloves
• Medium onion
  1 onion
• Potatoes
  2 pieces
• Tomato sauce or two large fresh tomatoes, crushed
  2 tablespoons
• Kurkuma
  0 a little
• Olja
  4 tablespoons
• Spiskummin
  0.5 teaspoon
• Kardemumma
  2 pods
• Cloves
  3 pods
• Whole black pepper
  0
• Torkad Koriander
  1 teaspoon
• Cinnamon sticks
  1 sticks

Steg

1. 1

   Boil the meat or chicken in a quantity of water with two cardamom pods, a whole small onion, and a little ground black pepper. Leave it on the heat until it is nearly cooked.

   Nödvändiga verktyg:

   Kastrull

   5 min
2. 2

   Chop the onion into small pieces and place it with the oil in the pot over heat. Stir the onion until it turns yellow, then add the minced garlic. After stirring it several times, add the boiled meat or chicken and all the spices.

   Nödvändiga verktyg:

   Kastrull

   Kniv

   Skärbräda

   5 min
3. 3

   Add the peeled and cut potatoes into suitable pieces. Cover the pot and continue stirring every two minutes.

   Nödvändiga verktyg:

   Kastrull

   5 min
4. 4

   After about ten minutes, add the crushed fresh tomatoes to the contents of the pot.

   Nödvändiga verktyg:

   Kastrull

   10 min
5. 5

   Add salt and stir the contents of the pot, then cover it and leave it until the tomatoes dry. Turn off the heat and set the pot aside.

   Nödvändiga verktyg:

   Kastrull

   5 min
6. 6

   Wash the rice after sorting it and place it in the pot. Add a quantity of water or broth equal to two cups.

   Nödvändiga verktyg:

   Kastrull

   5 min
7. 7

   For each cup of rice, add two cardamom pods and a little black pepper and salt, and leave it on the heat. When the water from the rice dries, reduce the heat to the lowest setting, stir it, and leave it until fully cooked.

   Nödvändiga verktyg:

   Kastrull

   10 min
8. 8

   Place the rice on top of the mixture in the pot and leave it on low heat for ten minutes without stirring, so that the bottom layer remains red and the rest of the rice stays white.

   Nödvändiga verktyg:

   Kastrull

   10 min
9. 9

   Dissolve a quarter teaspoon of (Herd) or (Saffron) in a teaspoon of water and add it to the pot without stirring, then cover until the rice and meat are cooked.

   Nödvändiga verktyg:

   Kastrull

   5 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Kolhydrater28.2 g

Kostfiber0.4 g

Totalt socker0.1 g

Vitlökper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Kolhydrater20 g

Kostfiber5 g

Totalt socker3 g

Kurkumaper 100g

Energi354 kcal

Protein7.83 g

Total fett9.88 g

Kolhydrater64.93 g

Kostfiber22.7 g

Totalt socker3.2 g

Oljaper 100g

Energi884 kcal

Total fett100 g

Spiskumminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Kolhydrater44 g

Kostfiber11 g

Totalt socker2.2 g

Kardemummaper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Kolhydrater68.5 g

Kostfiber28 g

Totalt socker0.5 g

Torkad Korianderper 100g

Energi298 kcal

Protein12.4 g

Total fett15.6 g

Kolhydrater55 g

Kostfiber41.9 g

Totalt socker0.6 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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