Zarbiyan

فاطمه السقاطChef

Ingrediënten

• Meat, cut into medium pieces
  0.5 kilogram
• Basmati Rijst
  4 cup
• Yogurt, small
  1 can
• Potato, cut into large cubes
  1 cup
• Onion, for boiling
  1 piece
• Onion, sliced
  0.5 cup
• Knoflook
  2 clove
• Cardamom
  6 piece
• Laurierblad
  2 leaf
• Kruidnagel
  3 piece
• Cinnamon stick
  1 stick
• Gemalen komijn
  0
• Zwarte peper
  0
• Zout
  0
• Turmeric for coloring or food dye in red or orange
  0

Stappen

1. 1

   Boil the meat with an onion and whole spices, cinnamon, cardamom, and black pepper.

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2. 2

   Soak the rice for a quarter of an hour, then boil it with salt, cardamom, and bay leaf, cooking it halfway.

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3. 3

   In another pot, fry the sliced onion and minced garlic until golden brown.

   Benodigde hulpmiddelen:

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   Koekenpan

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4. 4

   Add the potato cubes and fry them with oil for a bit, then add the boiled meat with cumin, black pepper, bay leaf, cardamom, cinnamon, and clove. Stir it a little.

   Benodigde hulpmiddelen:

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5. 5

   Add the yogurt and let it sit for two minutes, then add a little dye with water and stir well.

   recipe.minutes
6. 6

   Add the boiled rice and let it sit on very low heat for about five to ten minutes.

   Benodigde hulpmiddelen:

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   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Basmati Rijstper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Laurierbladper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Kruidnagelper 100g

Energy274 kcal

Protein6 g

Total Fat20 g

Carbohydrate65 g

Dietary Fiber33 g

Total Sugars2 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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