Stuffed Dough with Dried Meat and Vegetables

اروي الغربيCocinero

Ingredientes

• Sémola
  500 grams
• Dried Beef
  100 grams
• Pimiento picante
  2 pieces
• Pimiento Dulce
  3 pieces
• Cebolla
  3 pieces
• Tomate
  1 piece
• Clove of Garlic
  3 cloves
• Ras el Hanout
  1 teaspoon
• Aceite
  1 cup
• Agua
  1 cup
• Sal
  1 teaspoon

Pasos

1. 1

   In a pot over the fire, sauté the onion, pepper, and dried meat with a little oil for 20 minutes on low heat. Add a little salt, ras el hanout, garlic, tomato, and hot pepper to taste. It is ready when the tomato is cooked.

   Herramientas necesarias:

   🍳

   Pot

   20 minutos
2. 2

   To prepare the dough, in a large bowl, place the semolina on one side, then add salt, yeast, oil, and half a cup of water. Mix by hand until the salt dissolves, then combine everything with the semolina and knead. If necessary, add more water until a homogeneous dough is formed.

   Herramientas necesarias:

   Tazón para mezclar

   10 minutos
3. 3

   Let the dough rest for 5 minutes, then roll it out or stretch it until it becomes thin. It is best to use parchment paper and it should be round.

   Herramientas necesarias:

   🍳

   Rolling Pin

   🍳

   Parchment Paper

   5 minutos
4. 4

   Place the filling on one half of the circle and fold the other half over it. Press the edges to prevent the filling from falling out, then prick it with a fork twice.

   5 minutos
5. 5

   Grease the tagine with oil. When it heats up, lift the dough with the parchment paper and place it on the tagine. Move it gently until it browns, then flip it to the other side until browned.

   Herramientas necesarias:

   🍳

   Tagine

   10 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Sémolapor 100g

Energía360 kcal

Proteínas12 g

Grasa total1 g

Carbohidratos73 g

Fibra dietética3 g

Azúcares totales0.5 g

Pimiento picantepor 100g

Energía318 kcal

Proteínas12 g

Grasa total14 g

Carbohidratos60 g

Fibra dietética25 g

Azúcares totales3 g

Pimiento Dulcepor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Cebollapor 100g

Energía40 kcal

Proteínas1.1 g

Grasa total0.1 g

Carbohidratos9.34 g

Fibra dietética1.7 g

Azúcares totales4.24 g

Tomatepor 100g

Energía18 kcal

Proteínas0.88 g

Grasa total0.2 g

Carbohidratos3.89 g

Azúcares totales2.63 g

Fibra dietética1.2 g

Agua95 g

Aceitepor 100g

Energía884 kcal

Grasa total100 g

Aguapor 100g

Agua100 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas