Stuffed Dough with Dried Meat and Vegetables

اروي الغربيCuisinier

Ingrédients

• Semoule
  500 grams
• Dried Beef
  100 grams
• Piment fort
  2 pieces
• Poivre Douce
  3 pieces
• Oignon
  3 pieces
• Tomate
  1 piece
• Clove of Garlic
  3 cloves
• Ras el Hanout
  1 teaspoon
• Huile
  1 cup
• Eau
  1 cup
• Sel
  1 teaspoon

Mesures

1. 1

   In a pot over the fire, sauté the onion, pepper, and dried meat with a little oil for 20 minutes on low heat. Add a little salt, ras el hanout, garlic, tomato, and hot pepper to taste. It is ready when the tomato is cooked.

   Matériel requis:

   🍳

   Pot

   20 minutes
2. 2

   To prepare the dough, in a large bowl, place the semolina on one side, then add salt, yeast, oil, and half a cup of water. Mix by hand until the salt dissolves, then combine everything with the semolina and knead. If necessary, add more water until a homogeneous dough is formed.

   Matériel requis:

   Bol de mélange

   10 minutes
3. 3

   Let the dough rest for 5 minutes, then roll it out or stretch it until it becomes thin. It is best to use parchment paper and it should be round.

   Matériel requis:

   🍳

   Rolling Pin

   🍳

   Parchment Paper

   5 minutes
4. 4

   Place the filling on one half of the circle and fold the other half over it. Press the edges to prevent the filling from falling out, then prick it with a fork twice.

   5 minutes
5. 5

   Grease the tagine with oil. When it heats up, lift the dough with the parchment paper and place it on the tagine. Move it gently until it browns, then flip it to the other side until browned.

   Matériel requis:

   🍳

   Tagine

   10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Semoulepour 100g

Énergie360 kcal

Protéines12 g

Lipides totaux1 g

Glucides73 g

Fibres alimentaires3 g

Sucres totaux0.5 g

Piment fortpour 100g

Énergie318 kcal

Protéines12 g

Lipides totaux14 g

Glucides60 g

Fibres alimentaires25 g

Sucres totaux3 g

Poivre Doucepour 100g

Énergie20 kcal

Protéines1 g

Lipides totaux0.2 g

Glucides4.7 g

Sucres totaux2 g

Fibres alimentaires1.5 g

Vitamine C143.7 mg

Capsaicin250 mg

Oignonpour 100g

Énergie40 kcal

Protéines1.1 g

Lipides totaux0.1 g

Glucides9.34 g

Fibres alimentaires1.7 g

Sucres totaux4.24 g

Tomatepour 100g

Énergie18 kcal

Protéines0.88 g

Lipides totaux0.2 g

Glucides3.89 g

Sucres totaux2.63 g

Fibres alimentaires1.2 g

Eau95 g

Huilepour 100g

Énergie884 kcal

Lipides totaux100 g

Eaupour 100g

Eau100 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques