Stuffed Dough with Dried Meat and Vegetables

اروي الغربيKuhar

Sastojci

• Griz
  500 grams
• Dried Beef
  100 grams
• Ljuta paprika
  2 pieces
• Slatka Paprika
  3 pieces
• Luk
  3 pieces
• Rajčica
  1 piece
• Clove of Garlic
  3 cloves
• Ras el Hanout
  1 teaspoon
• Ulje
  1 cup
• Voda
  1 cup
• Sol
  1 teaspoon

Koraci

1. 1

   In a pot over the fire, sauté the onion, pepper, and dried meat with a little oil for 20 minutes on low heat. Add a little salt, ras el hanout, garlic, tomato, and hot pepper to taste. It is ready when the tomato is cooked.

   Potreban pribor:

   🍳

   Pot

   20 minuta
2. 2

   To prepare the dough, in a large bowl, place the semolina on one side, then add salt, yeast, oil, and half a cup of water. Mix by hand until the salt dissolves, then combine everything with the semolina and knead. If necessary, add more water until a homogeneous dough is formed.

   Potreban pribor:

   Posuda za miješanje

   10 minuta
3. 3

   Let the dough rest for 5 minutes, then roll it out or stretch it until it becomes thin. It is best to use parchment paper and it should be round.

   Potreban pribor:

   🍳

   Rolling Pin

   🍳

   Parchment Paper

   5 minuta
4. 4

   Place the filling on one half of the circle and fold the other half over it. Press the edges to prevent the filling from falling out, then prick it with a fork twice.

   5 minuta
5. 5

   Grease the tagine with oil. When it heats up, lift the dough with the parchment paper and place it on the tagine. Move it gently until it browns, then flip it to the other side until browned.

   Potreban pribor:

   🍳

   Tagine

   10 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Grizna 100g

Energija360 kcal

Proteini12 g

Ukupno masti1 g

Ugljikohidrati73 g

Dijetalna vlakna3 g

Ukupno šećera0.5 g

Ljuta paprikana 100g

Energija318 kcal

Proteini12 g

Ukupno masti14 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Ukupno šećera3 g

Slatka Paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Rajčicana 100g

Energija18 kcal

Proteini0.88 g

Ukupno masti0.2 g

Ugljikohidrati3.89 g

Ukupno šećera2.63 g

Dijetalna vlakna1.2 g

Voda95 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Vodana 100g

Voda100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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