Stuffed Dough with Dried Meat and Vegetables

اروي الغربيCuoco

Ingredienti

• Semola
  500 grams
• Dried Beef
  100 grams
• Peperoncino
  2 pieces
• Peperone Dolce
  3 pieces
• Cipolla
  3 pieces
• Pomodoro
  1 piece
• Clove of Garlic
  3 cloves
• Ras el Hanout
  1 teaspoon
• Olio
  1 cup
• Acqua
  1 cup
• Sale
  1 teaspoon

Passi

1. 1

   In a pot over the fire, sauté the onion, pepper, and dried meat with a little oil for 20 minutes on low heat. Add a little salt, ras el hanout, garlic, tomato, and hot pepper to taste. It is ready when the tomato is cooked.

   Utensili necessari:

   🍳

   Pot

   20 minuti
2. 2

   To prepare the dough, in a large bowl, place the semolina on one side, then add salt, yeast, oil, and half a cup of water. Mix by hand until the salt dissolves, then combine everything with the semolina and knead. If necessary, add more water until a homogeneous dough is formed.

   Utensili necessari:

   Ciotola per mescolare

   10 minuti
3. 3

   Let the dough rest for 5 minutes, then roll it out or stretch it until it becomes thin. It is best to use parchment paper and it should be round.

   Utensili necessari:

   🍳

   Rolling Pin

   🍳

   Parchment Paper

   5 minuti
4. 4

   Place the filling on one half of the circle and fold the other half over it. Press the edges to prevent the filling from falling out, then prick it with a fork twice.

   5 minuti
5. 5

   Grease the tagine with oil. When it heats up, lift the dough with the parchment paper and place it on the tagine. Move it gently until it browns, then flip it to the other side until browned.

   Utensili necessari:

   🍳

   Tagine

   10 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Semolaper 100g

Energia360 kcal

Proteine12 g

Grassi totali1 g

Carbohydrate73 g

Fibre alimentari3 g

Zuccheri totali0.5 g

Peperoncinoper 100g

Energia318 kcal

Proteine12 g

Grassi totali14 g

Carbohydrate60 g

Fibre alimentari25 g

Zuccheri totali3 g

Peperone Dolceper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

Acqua95 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Acquaper 100g

Acqua100 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag