ShiTayibIdħol
Stuffed Dough with Dried Meat and Vegetables

Stuffed Dough with Dried Meat and Vegetables

اروي الغربي
اروي الغربيChef
KolazzjonPranzuĊenaRiketti għall-itfalLaħamVerduriPastawolrd / North-African
Togħmiet:UmamiSpazjatSalat
Ħin tal-Prepjazzjoni
0 minuti
Ħin Sajjar
20 minuti
Ħin Totali
20 minuti
Porzjonijiet
4
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • SemolaSemola
    500 grams
  • Dried Beef
    100 grams
  • Peprina sħiħaPeprina sħiħa
    2 pieces
  • Peprina SweetPeprina Sweet
    3 pieces
  • BżarBżar
    3 pieces
  • TomatTomat
    1 piece
  • Clove of Garlic
    3 cloves
  • Ras el Hanout
    1 teaspoon
  • ŻejtŻejt
    1 cup
  • IlmaIlma
    1 cup
  • SaltSalt
    1 teaspoon

Passi

  1. 1

    In a pot over the fire, sauté the onion, pepper, and dried meat with a little oil for 20 minutes on low heat. Add a little salt, ras el hanout, garlic, tomato, and hot pepper to taste. It is ready when the tomato is cooked.

    Għodda meħtieġa:
    🍳
    Pot
    20 minuti
  2. 2

    To prepare the dough, in a large bowl, place the semolina on one side, then add salt, yeast, oil, and half a cup of water. Mix by hand until the salt dissolves, then combine everything with the semolina and knead. If necessary, add more water until a homogeneous dough is formed.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    10 minuti
  3. 3

    Let the dough rest for 5 minutes, then roll it out or stretch it until it becomes thin. It is best to use parchment paper and it should be round.

    Għodda meħtieġa:
    🍳
    Rolling Pin
    🍳
    Parchment Paper
    5 minuti
  4. 4

    Place the filling on one half of the circle and fold the other half over it. Press the edges to prevent the filling from falling out, then prick it with a fork twice.

    5 minuti
  5. 5

    Grease the tagine with oil. When it heats up, lift the dough with the parchment paper and place it on the tagine. Move it gently until it browns, then flip it to the other side until browned.

    Għodda meħtieġa:
    🍳
    Tagine
    10 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini20 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
SemolaSemolagħal kull 100g
Enerġija360 kcal
Proteini12 g
Xaħam Totali1 g
Karboidrati73 g
Fibri Dietetiċi3 g
Zokkor Totali0.5 g
Peprina sħiħaPeprina sħiħagħal kull 100g
Enerġija318 kcal
Proteini12 g
Xaħam Totali14 g
Karboidrati60 g
Fibri Dietetiċi25 g
Zokkor Totali3 g
Peprina SweetPeprina Sweetgħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
TomatTomatgħal kull 100g
Enerġija18 kcal
Proteini0.88 g
Xaħam Totali0.2 g
Karboidrati3.89 g
Zokkor Totali2.63 g
Fibri Dietetiċi1.2 g
Ilma95 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
IlmaIlmagħal kull 100g
Ilma100 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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